初中励志英语演讲稿

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初中励志英语演讲稿范文（通用22篇）

　　演讲稿可以起到整理演讲者的思路、提示演讲的内容、限定演讲的速度的作用。在日常生活和工作中，能够利用到演讲稿的场合越来越多，怎么写演讲稿才能避免踩雷呢？以下是小编为大家收集的初中励志英语演讲稿范文，希望能够帮助到大家。

初中励志英语演讲稿范文（通用22篇）

　　初中励志英语演讲稿 1

　　I have a dream that one day every vally shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and all flesh shall see it together.

　　Wow, what a dream it has been for Martin Luther King. But the changing world seems telling me that people gradually get their dreams lost somehow in the process of growing up, and sometimes I personally find myself saying goodbye unconsciously to those distant childhood dreams.

　　However, we meed dreams. They nourish our spirit; they represent possibility even when we are dragged down by reality. They keep us going. Most successful people are dreamers as well as ordinary people who are not afraid to think big and dare to be great. When we were little kids, we all dreamed of doing something big and splashy, something significant. Now what we need to do is to maintain them, refresh them and turn them into reality. However, the toughest part is that we often have no ideas how to translate these dreams into actions. Well, just start with concrete objectives and stick to it. Don’t let the nameless fear confuse the eye and confound our strong belief of future. Through our talents, through our wits, through our endurance and through our creativity, we will make it.

　　Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly. Hold fast to dreams, for when dreams go, life is a barren field frozen with snow. So my dear friends, think of your old and maybe dead dreams. Whatever it is, pick it up and make it alive from today.

　　初中励志英语演讲稿 2

　　Good afternoon, ladies and gentlemen; when I was in the primary school, I had a dream， I want to invent a device which could bring you from one place to another in no time at all. When I was in the secondary school, my dream was to study in my ideal university. And when eventually I got into the university, my dream was to graduate. How pathetic! When we grow up, we dream less and become more realistic. Why? Why do we have to change our dreams, so, so in order to let it be “fulfilled”? Why do we have to surrender to the so-called “reality”? What is the reality actually?

　　Ladies and gentlemen, the reality is not real. It is barrier keeping us from all possible fantasies. Flying, for example, had been a dream to mankind for thousands of years. A hundred years ago, “man could not fly” was still regarded as the “reality”. Now if that was really the reality, what did the Wright brothers do? How did some of you get to Macao? Only when we believe that the reality is not real can we soar with our dreams. People say that our future is a battle between the reality and our dreams. And if, unfortunately, Mr.Reality wins this war, then I see no future of mankind at all. AIDS will never be curable as this is the reality; People living in the undeveloped countries will suffer from starvation forever as this is the reality; Disputes among different countries would never be settled as this misunderstandings and intolerance is the reality.

　　Ladies and gentlemen, how many of you have a dream of being able to make a lot of money? Please raise your hands. Oh, quite a number of you! Actually, ladies and gentlemen, this is not a dream, but a task. Every one of us has to make a living, right? Anyway I hope your task will be accomplished. How many of you think hat you have already fulfilled your dream and that you don’t dream anymore? Dear adjudicators, what do you think? C.S.Lewis once said, “You are never too old to dream a new dream. “So for our future, please dream and be unrealistic. Now that I am university student, my goal is to graduate with excellences. But at the same time, I have dream deeply rooted in our future. One day, people living in the areas now sweltering with the horror of wars will be able to sit with their families and enjoy their every moment. One day, from the rich countries are willing to share what they have with those from the poor countries and those from the countries will eventually be able to make their own happy living themselves. One day , different cultures in this age of globalization will coexist with tolerance and the unfriendly confrontations among them will be eliminated. One day, the globe will share the dream with me and we will all contribute to making our dream come true. One day, our dream will defeat the reality!

　　Thank you very much!

　　初中励志英语演讲稿 3

　　as you slowly open your eyes, look around , notice where the light comes into your room; listen carefully, see if there are new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air. yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day! and most importantly, it is a new beginning for your life, a beginning where you are going to make new desicisions, take new actions, make new friends, and take your life to a totally unprecedented level! you know all this is real as long as you are confident,passionate and committed! and you are confident, you are passionate, you are committed!

　　you will no longer fear making new sounds, showing new facial expressions, using your body in new ways, approaching new people, and asking new questions. you will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take. you will focus all your time and effort on the most important goals of your life. you will never succumb to challenges of hardships. you will never waver in your pursuit of excellence. after all,you are the best, and you deserve the best!

　　as your coach and friend, i can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. you must do your part, you must faithfully follow the plans you make and take the actions you plan, you must never quit, you must never fear. i know you must do it, you can do it, you will do it, and you will succeed!

　　now stand firm and tall, make a fist, get excited, and yell it out: i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed!

　　初中励志英语演讲稿 4

　　The longer I live, the more I realize the impact of attitude on life.

　　Attitude to me is more important than facts.

　　It is more important than the past,than education,than money,than circumstances, than failures,than successes,than what the other people think,say,or do.

　　It is more important than the appearance,the giftedness or skill.

　　It will make or break a company,a church ,a home.

　　The remarkable thing is we have a choice every day, regarding the attitude we will embrace for that day.

　　We cannot change our past.We cannot change the fact that people will act in a certain way.We cannot change the inevitable.

　　The only thing we can do is play on the one stage we have.And that is our attitudes.

　　I am convinced that life is ten percent what happens to me ,and ninety percent how I react to it.And so it is with you.

　　We are in charge of our attitudes.

　　初中励志英语演讲稿 5

　　Hello, ladies and gentlemen. I’m Angela Zhang from Class 4 Grade 8. Today, my topic is, “The Shanghai World Expo”.

　　First, I’ll say something about World Expo History. As we know, the very first World Expo, the Great Exhibition of 1851, took place in the Crystal Palace in London. UK. Ever since then, the goals of World Expos have been both high-minded as well as commercial. Visitors are able to explore the world outside of their everyday experience—outside cultures, new scientific advancements, and new inventions. World Expos have excited and inspired more and more people in the world.

　　On December3, 20xx, the Bureau of International Expositions (or call it BIE) announced that Shanghai will host Expo20xx. the BIE had received bids from five cities to host Expo20xx. Among the 5 nice cities, the BIE chose Shanghai at last! It’s really an exciting news for not only Shanghainese, but also all of Chinese people. Here are some details about it.

　　Look at this profile carefully. The title is “The 20xx World Exposition ,Shanghai, China ”. this is the logo.

　　And the theme is “better city., better life”.OK, let’s guess who is the image representative? Yeah, you’re right, Yao Ming!

　　Shanghai Expo is the first comprehensive World Expo held in a developing country. And it is also the first one that takes “the city” as its theme, hoping that it can push forward the city development and help bring about a better urban living environment, just like the theme: better city, better life.

　　I think, as a student in Shanghai, we should learn to be a gentle person and keep good manners from now on. And try to practice English more in order to communicate with foreigners fluently in the near future. Because, we’re a part of Shanghai!

　　初中励志英语演讲稿 6

　　Have A Dream.

　　I say to you today, my friends, so even though we face the difficulties of today and tomorrow, still have a dream. It is a dream deeply rooted in the American dream.

　　I have a dream that one day this nation will rise up and live out the true meaning of its belief: "We hold these truths to be self-evident: that all men are created equal."

　　I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood; I have a dream .....

　　That one day even the state of Mississippi, a desert state suffering from the heat of unfairness, suffering from the heat of oppression, will be transformed into an oasis of freedom and justice; I have a dream

　　That my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character; I have a dream today.

　　I have a dream that one day down in Alabama, with its evii racists, with its governor having his lips dripping with the words of interposition and invalidity, one day right there in Alabama little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers;

　　I have a dream today.

　　I have a dream that one day every valley shall be gone,every hill and mountain shall be made Iow, and rough places will be made plane and crooked places will be made straight,and the glory of the Lord shall be revealed, and all flesh shall see it together.

　　初中励志英语演讲稿 7

　　ladies and gentlemen , good afternoon! i’m very glad to stand here and give you a short speech. today my topic is “youth”. i hope you will like it , and found the importance in your youth so that more cherish it.

　　first i want to ask you some questions:

　　1、do you know what is youth?

　　2、how do you master your youth?

　　youth is a time of life, it is a state of mind; it is not rosy cheeks, red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is the freshness of the deep springs of life .

　　youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. this often exists in a man of 60 more than a boy of 20 . nobody grows old merely by a number of years . we grow old by deserting our ideals.

　　years wrinkle the skin , but to give up enthusiasm wrinkles the soul . worry , fear , self ndash;distrust bows the heart and turns the spirit back to dust .

　　whether 60 of 16 , there is in every human being ‘s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living . in the center of your heart and my heart there’s a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young .

　　when the aerials are down , and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old ,even at 20 , but as long as your aerials are up ,to catch waves of optimism , there is hope you may die young at 80.

　　thank you!

　　初中励志英语演讲稿 8

　　honorable judges and dear friends, my name is maer dongyan, i'm very happy today to stand here to share my speech, my imagination, and my story as an air traffic controller with all of you.

　　i, as a 35-year-old air traffic controller, have been working on the tower for nearly ten years. through these years' working, i really come to love this job. besides, as the husband of my beloved, the father of my 8-year-old daughter, and the son of my old parents, i also love my family, a happy family.

　　however, it has been really hard to coordinate my work and my family. it's generally considered great to be an air traffic controller by the public, for the job is believed to be well-paid and quite easy. i was also one of them before i started the work. but things have been entirely different from what i used to think. as an air traffic controller of the new century, we're facing tasks and barriers greater and harder than ever, that is, we have to ensure the safety and order of the fast-developing civil aviation. we're burdened with pressure, responsibilities, the trust of hundreds of pilots, the lives of tens of thousands of passengers, and the hopes of millions of families. every step we take, every word we say is connected to the safety of passengers. and disasters may occur if we're even a little bit careless. then, how can that be easy?

　　as a man who owns a family, i also have to take care of my family. still, it isn't that easy. since i took the job 10 years ago, i haven't had enough time to be with my family. so many festivals have i spend with microphones, but not my family and friends, just because my job needs me. so many times have my wife complained about my returning home late and having meals outside often, just

　　初中励志英语演讲稿 9

　　Hello, everyone ! My name isxxx I’m from Class 1, I’m very happy to stand here to give you my free-talk. Today my topic is “To Be A Good Failure”.

　　I believe everyone has experienced a lot . We have done good things and also bad things. When we do the bad things, we should not feel sad. We should learn from failure ,learn from every mistake and learn how to be a good loser. That’s what I'll be talking about today. That's our lesson to learn. Let me tell you why.

　　First, losing is a part of life. It is unavoidable. It is something we all must face. Everybody loses sometimes. Every great person knows this truth. So don't be ashamed of losing. Losing doesn't mean you're a loser.

　　Second, don’t escape from it, just accept it. Losing is beneficial and can be helpful to you. We just view it as a learning experience. Losing is a chance to learn. You can learn how to try again and improve.

　　Third, practice makes perfect. Create challenges for yourself. Never be afraid of failure. Lose as much as you can. Losing only makes you better. That is a great secret of success.

　　In conclusion, remember these. You will be a good loser. It might be painful at first. But it will get easier as you go along. You'll be respected and admired. You'll feel so achievement to learn so much. You are not the real failure ,you will be a winner in future.

　　大家好!我的名字叫xxx我是1班的，我很高兴站在这里给你我的自由交谈。今天我演讲的题目是“要有一个好的失败”。

　　我相信每个人都经历了很多。我们做了好的事情，也有坏的东西。当我们做不好的`事情时，我们不应该感到悲伤。我们应该从失败中学习，从每一个错误中学习，学会如何成为一个好的失败者。这就是我今天要说的。这是我们的教训。让我告诉你为什么。

　　首先，失去是生活的一部分。这是不可避免的。这是我们都必须面对的。每个人都有时会失去。每个伟大的人都知道这个真理。所以不要为失去而感到羞愧。失败并不意味着你是一个失败者。

　　第二，不要逃避，只接受它。失去是有益的，对你有帮助。我们只是认为它是一个学习的经验。失去是一个学习的机会。你可以学习如何再试一次，并提高。

　　第三、实践造就完美。为自己创造挑战。永远不要害怕失败。尽你所能失去。失去只会让你更好。这是成功的一大秘密。

　　总之，记住这些。你将是一个很好的失败者。它可能是痛苦的第一。但它会变得更容易，因为你一起去。你将受到尊敬和钦佩。你会感到如此的成就，学习这么多。你不是真正的失败，你将成为未来的赢家。

　　初中励志英语演讲稿 10

Ladies and Gentlemen:

　　My topic is Honesty.

　　As a correspondent of the Qingdao Morning News, I visited Dr. James Gilman, the President of the International Committee for Marco Polo Studies in England. In this picture, this is James, and this is me and we are looking at a dragon’s tooth. This is a true story.

　　65 years ago, James lived in Qingdao. Then he was only 5 years old. He often visited the Aquarium and was fascinated by a creature on display there, which he thought was a dragon. He was afraid of its sharp teeth and wanted one to keep as a treasure.

　　He kept the tooth for the next 65 years, but the feeling of guilt at having stolen it was there in the background all through his life. It was always on his conscience, and the feeling intensified as he became older. Finally he decided to put right his childish error. In 20xx, he visited Qingdao and returned it to the Aquarium with his sincere apologies. He received a warm welcome.

　　When James visited Qingdao, I accompanied him all the time and reported on his visit. I was deeply touched by his honesty. It has taught me a lot. I think to err is human. The important thing is to have the courage to admit and correct one’s error.

　　Honesty is a vital quality of human behaviour. So we should try to keep an honest mind in everything we say and do. I would like to say to all of my friends: Let’s be honest people of good moral character.

　　Thank you very much.

　　初中励志英语演讲稿 11

　　We should learn to stick to our life no matter how difficult the life is and we should learn to love others .

　　It is the flim tellsx me .

　　It is a story talks about a black girl named Precious .

　　Precious isx fat and not beautiful.

　　Her bad temped mother never workx, always cheated others to relieve her ,and atex while watching TV all day.

　　What is worse ,Precious was only 16,but she had pregnant for twice .

　　Out of assumption ,her child is her farther 's child .

　　Living in this life ,she alawys imagine to avoid facing her life .

　　Fortunately,with the help and careness of the teacher and doctor ,her life became not so bad .

　　Precious has a tough life ,and if she gives up her life and does not join the adult education ,she will not meet the teacher and her life may not be changed .

　　When we xfaced with the difficulty x,avoidingx is not a good way for us.

　　It can not solve the problems.

　　What we need to do is that analying the cause and trying to changed our place .

　　So we should be brave and face the trap directly.

　　The film also teachs us to love others.

　　Precious is someone who may exit near us .

　　If precious own a good family and some friends,she may not fell so despaired.

　　In spite of the development of our world ,there still many people suject misfortune.

　　love and help can make them fell better ,so we should not scant our love .

　　初中励志英语演讲稿 12

　　But make no mistake, engagement with the arts is integral to the experience of every Dartmouth student – not just those who actively create art. I grew up in a small mining town in the foothills of the Adirondack Mountains. A rough-and-tumble place, my town had no shortage of taverns, but not a single movie theater. So, when I arrived at Dartmouth in the fall of 1973, movies were a magnificent, unexplored terrain; and the Film Society became my obsession. My freshman fall, the Film Society ran a series of John Ford classics, and I marveled at these films – how they could stir such deep feelings with their irony and nostalgia. A year later, the Film Society became yesterday’s news when Springsteen played at the Hop.

　　For me, the arts at Dartmouth opened my mind to entirely new ways of thinking, helped me see the world as it is, and imagine the world as it could be.

　　Class of ’19, you embody Dartmouth’s lofty mission: to prepare our graduates to lead lives of leadership and impact. The arts have always been a magnetic presence on this campus exactly because they are core to that mission.

　　初中励志英语演讲稿 13

　　A university professor started off his class by picking out of his back pocket a 20-pound note. And in this lecture hall of about 200 people he asked, “How many of you would like this note?”

　　Naturally, all 200 hands went up. He said, “Interesting.” He then said, “Before i let you have it, let me ask you this question.” He took the note and folded it in half twice, and then he said, “How many of you want this note?” Still 200 hands went up. Now he said, “Let me try something else.” He took the note and he crumpled it.And he said, “How many of you want this note now?” Still 200 hands went up. Finally he chucked the note on the floor. He screwed it with his shoe and crumpled it even more, picked it back up, now with dirt, and said, “How many of you want this note?”

　　All 200 hands were still up. He said, “Today, you’ve leraned an important lesson. No matter how much i crumpled that note, how much i scrunched it up, how many times it was trodden on, you still wanted it, because it was still worth 20-pounds.”

　　初中励志英语演讲稿 14

　　The struggle of the youth is the most beautiful.

　　Friends, do you know what is meant by life? And what is meant by the “struggle of the youth”?

　　We know, there are many examples about the struggle of the youth appearing in the films we see, in the songs we listen, and in the friends we meet.It is most startling to hear a watch or clock clicking away the seconds, each click indicating the shortening of one’s life by a little bit.Likewise, with each page torn off the wall calendar, one’s life is shortened by another day.Time, therefore, is life.Nevertheless, few people treasure their times as much as their life.So, chose to work hard in your youth.

　　Friends, speak up your mind, and do what you want to do!In short, hurry up to give full play to the life bestowed on you by Nature, and hold aloft a torch to offer a little light to the world, for, otherwise, your young limbs will begin to rot, your brilliant brain will be dulled and your enthusiasm will cool off. It will be too late to mend.

　　Friends, bring your youthful vitality and life into full play right now and here!

　　初中励志英语演讲稿 15

　　Even though I went to a school up the river, for today’s address, I wanted to feel what it was like to be a student here at MIT. So on my way over here, I walked through the Infinite Corridor and elbowed my way through 100 tourists. Did they know that Matt Damon doesn’t actually work here as a janitor, right?

　　Last night, I also paid a visit to one of this university’s most iconic places – the Muddy. I told the graduates there that I had some good news and some bad news. The bad news was I won’t be repaying your entire classes student loans. Sorry. But I told them the good news was I would be picking up the tab for the next round of drinks. That seemed to help matters.

　　As excited as all you are today, there’s another group here that is beaming with pride and that deserves a big round of applause – your parents and your families. Some of them are sitting out there thinking, our kids are getting a degree from the world’s most prestigious engineering school, and yet when they come home, they don’t seem to know how to use the washer/dryer?

　　初中励志英语演讲稿 16

　　The longer I live, the more I realize the impact of attitude on life.Attitude to me is more important than facts.It is more important than the past,than education,than money,than circumstances, than failures,than successes,than what the other people think,say,or do.It is more important than the appearance,the giftedness or skill.It will make or break a company,a church ,a home.The remarkable thing is we have a choice every day, regarding the attitude we will embrace for that day.

　　We cannot change our past.We cannot change the fact that people will act in a certain way.We cannot change the inevitable.The only thing we can do is play on the one stage we have.And that is our attitudes.I am convinced that life is ten percent what happens to me ,and ninety percent how I react to it.And so it is with you.We are in charge of our attitudes.

　　初中励志英语演讲稿 17

　　If you could choose what kind of world to live in, what kind of world wouldyou choose? If you could decide what would happen tomorrow, with what kinds ofthings would you fill it?

　　If you had the power to decide what types of opportunities would come yourway, what opportunities would you select? If you knew that your experienceswould match your expectations, what would your expectations be?

　　In fact, you do have the power to choose your own do have theability to decide what kinds of events, experiences, opportunities andcircumstances come your way.

　　The world you experience is the world that your dreams, your thoughts, yourexpectations and your actions most closely world you see and livein is the world you most sincerely expect to see.

　　The universe is filled with endless possibilities, and those possibilitieskeep growing with every way you live determines which of thosepossibilities will come into your life.

　　With your thoughts, your actions, your values, your dreams andexpectations, you choose what kind of world you live way you live isclosely mirrored in the world you see.

　　初中励志英语演讲稿 18

Dear classmates and teachers:

　　Hello everyone！

　　Silkworm cocoon out of the moment, is to get a layer of skin pain......

　　This is the youth the pupa becomes painful, is sadness, like butterfly silkworm instant, beautiful and transparent, sad and fragile wings. Youth is the most beautiful season, however, it is so short, when you tear off a page of the calendar, the feeling of youth flowers fade.

　　No loss of youth and youth. Youth in a person#39;s life only once, the youth is more acceptable and better things than other times. Who can keep the youth to old age? Do not let his mind cooling, hard, rigid, who is happy! In fact, a person#39;s youth, it will appear as a beautiful autumn, the mature age. When the fruits of life like rice like waiting for the harvest in the atmosphere.

　　In this world, there is nothing more precious than youth, but youth is also the most easy to fade. The most precious things are not what they are, but what is the most important thing is to die. Although the purple flowers trampled more ordered more quickly, but the youth is more waste, may easily disappear......

　　初中励志英语演讲稿 19

　　It is quite usual that one meets failures, for one's life can never be plain sailing. However, different people hold different attitudes towards failure. Some people think it a heavy blow to fail in achieving something and they can not endure failure.

　　When they meet failure, they will be seriously dejected and can never pluck up their courage to try again.

　　However, others think it natural to meet failures in one's career. Therefore, they are psychologically prepared. When they meet failures, they will not be frustrated. Instead, they will continue to meet new challenges. As to me, I'm in favor of the latter view. Failure is really a terrible thing but it is also the mother of success. If one draws lessons from failures, in most cases he will get success in the future. Furthermore, one's life can never be smooth sailing; it must be full of difficulies and setbacks. If one is daunted by difficulies and frustrations, he will always be a failure. However, if one holds a positive attitude toward failure, he will overcome difficulties and frustrations to win victory.

　　初中励志英语演讲稿 20

　　Leading members and judges, young friends: Hello, everybody! My name is xx, and we are pleased to be able to discuss the pursuit of excellence, dedication youth, this topic, I am going to talk about today is willing to sacrifice, the fire ignited youth. Let the fire burn eternal youth, so that life lightning across the horizon, with all the enthusiasm in exchange for time, there is no end to the dream of youth! I really appreciate the Agni youth, these words inside, and has been encouraging with its own study, work and life. I think that youth should be burned, give off light only value! Burning of ones life may also be corrupt, in that case, I do not want to corrupt, not corrupt, I would like to burn up! Friends present here! You like it? Youth is our most beautiful season of life, she is breeding in early spring of life, demonstrating a warm summer, with autumns master real hidden, which makes clear the hope of winter, full of poetic passion and not a lack of hard work, fashion, romantic and full of the hard struggle. When a persons youth integrate into an era, a career, so youth will not go away, and this will certainly cause in the years of experience in the reflection of bright light.

　　初中励志英语演讲稿 21

Dear teachers:

　　Hello everyone！

　　When they meet failure, they will be seriously dejected and can never pluck up their courage to try again.

　　初中励志英语演讲稿 22

　　You are where you are. Accept it and feel the power your acceptance givesyou to move forward.

　　This moment is as it is. Accept its uniqueness and experience the freedomof not having to fight against it.

　　There are difficult challenges in your life. Accept them and feel theenergy that will enable you to rise above them.

　　Accept that this is your starting point. Instead of placing judgements onit，see the real，positive value that’s already yours. You cannot change whereyour past priorities and choices have brought you. Yet you can make use of thewisdom you’ve earned to create a future that fulfils your most treasureddreams.

　　Lovingly and gratefully accept who you’ve been，what you’ve done，what youhave and where you are. For you can now transform it all into what you most wishto be.

　　你就处在这样一个位置。理解这个事实，感受随之而来的力量，这份力量会驱使你前进。

　　此刻就是这样。理解这一刻的独特性，体验无需与之对抗的自由。

　　你的生活中充满了艰巨的挑战。理解这些挑战，鼓足勇气去战胜它们。

　　相信此刻就是你的起点。无需再确定，看到你所具备的真正意义上的价值。你过去认为重要的事和以前做过的.选择给你带来了什么都是无法改变的。然而你能够充分利用你的智慧去创造未来，实现你最珍爱的梦想。

　　满怀爱心和感激之情，理解现实的自我，理解你所做过的、你所拥有的以及你所处的位置。此刻你能够按你的愿望去改变它们。

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