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如何处理压力How to Deal with Stress英语作文（通用32篇）
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如何处理压力How to Deal with Stress英语作文 1
Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we do not have enough money to pay for what we want There are good ways and bad ways to do so Good ways to cut down on stress include changing our lifestyles We can decide what to do now, what to do later, and what to leave off doing forever.
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.
压力是一种状态被打乱这种情况发生时，我们受到了压力。我们的感情都和我们的身体很看得开。我们甚至可以得到精神和身体不适，如果我们有太长太多的压力。压力来自于我们可以从各个方向。例如，它可以来自与其他人打架。它可以是时候，我们有太多的事情要做，而且太少的时间做这些。它也可以当我们没有足够的钱支付我们想要的。由于压力可以使我们生病，我们必须学会如何对付它。有好的和坏的方式方法，这样做的。
我们应该处理压力的好办法，当然。好方法，减少压力的'手段包括改变我们的生活方式。例如，我们可以学习要么与人相处，或者远离他们。我们可以决定怎样做，现在，以后做什么，以及怎样做永远离开过。我们还可以计算出如何得到钱，或者我们可以削减我们想要的了。我们不应该处理坏了压力，因为糟糕的方式减少压力仅下跌带来更多麻烦，例如，跳绳出来撤消离开我们的工作，对别人指责我们的问题，盗窃或欺骗行为。
如何处理压力How to Deal with Stress英语作文 2
Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too long.
Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want.
Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.
压力是一种存在的状态感到心烦,发生在我们受到压力。我们的感觉和我们的身体感到不安。我们甚至可以得到情感和身体不适,如果我们有太多压力太久。
压力可以在我们从各个方向来。例如,它可以来自与他人打架。我们有太多的`事情要做的时候,时间太少。它还可以的时候我们没有足够的钱支付我们想要的。
因为压力可以使我们生病,我们必须学会如何处理它。有好的方面和坏的方面。我们应该应对压力的.好方法,当然,好的方法去减少压力包括改变我们的生活方式。例如,我们可以学习与人相处或远离他们。我们现在可以决定该做什么,该做什么后,永远离开了做什么。我们也可以找出如何得到钱或者我们可以减少我们想要的。
我们不应该处理压力在坏的方面,因为不好的方法去减少压力就会带来更多的麻烦,例如,跳过,不完成我们的工作,我们的问题归咎于别人,盗窃或欺骗。
如何处理压力How to Deal with Stress英语作文 3
With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
随着社会的发展，全社会的竞争越来越激烈，给人们带来了越来越多的压力。学习，工作，生活上的压力是最普遍的，但是我们怎样才能应对它?以下是几点建议，希望对大家有用。
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.
首先，保持健康。健康的体魄是面对压力的.前提。当一个人生病的时候，应对压力的能力是最小的。其次，接受压力。人们不能够应对压力是因为他们抵抗和逃避压力。实际上，一旦我们选择了要走的路，总是会有麻烦和问题，因为几乎每一件值得做的是都不是那么容易的'。再次，解决问题，而不是抱怨它。的那个面对问题的时候，很多人抱怨环境而不思考解决方法。我们都知道抱怨什么都解决不了，只会让你失望。只要问题没有解决，压力就一直在那里。最后，告诉别人你的压力，向别人寻求帮助。很多压力靠自己是解决不了的，理智的方法是向同事或者朋友倾诉，从他们那里得到帮助。但是这样做的前提是我们不是故意给别人压力，而是寻求帮助和支持以解决问题。
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
当然，还有其他应对压力的方法，比如重新调整目标和期望，玩游戏放松，甚至是购物或者吃东西。打那时不管怎样，解决引起压力的问题是最好的方法。
如何处理压力How to Deal with Stress英语作文 4
with the fast are pace of modern life, more and more people are living under great pressure. some people are afraid of pressure. they think that the stresses and strains of work deprive them of joy and happiness. in their view, stress does harm to them both physically and mentally. that is why they prefer something less competitive and strenuous to something more demanding and challenging. others argue that stress isn’t as bad as it often supposed to be. unless it is overwhelming, a certain amount of stress is vital to provide motivation and stimulation.
with out stress, you may slack off and idle away your time. it gives purpose and meaning to an otherwise meaningless, dull life. people under stress tend to bring their potential into full play and to realize their goals. in my opinion, we shouldn’t escape from stress but to face it as it is. what we can do is to adapt to the stress and to profit from it rather than to avoid it.178
如何处理压力How to Deal with Stress英语作文 5
In the present society, with the exploration of human needs, pursuit and desire, human beings have pushed the life together. But most people can not follow the evolution of the joint, will feel the pressure of life, to the life of the roll!
Dont always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to plete the workload, so that you will not be disappointed by the pletion of the work that is less than the plan. People should hold this kind of mentality: do one thing no matter what, because of difficult to achieve perfection, in the work, to show their talent, to play their own potential, not because of the existence of self humble causal work.
In the final analysis, in the final analysis is to survive, in order to meet the needs of life! That is to meet the desires of the individual!
I think all the origin is a place of "mon human heart"! It can dilute the evolution and sublimation of all of you! What do you think of it, what is it! Oh, can make you a lifetime of pain, also can let the happy life! As long as we do it, how to live through share it, how to drive it, only you can clear direction, you need to test your life infiltration surrounding environment to identify and travel!
If you have to accept the truth, what has happened cant be changed. No matter what you do wrong, you turn it into a small thing, hehe, relative to life is just a small thing. Let it be the story of the past, it can also be a lesson to remember! But you must remember that the unfortunate story must not be allowed to play again. Do not weigh anything to life, everything is a thing of life, life is not brought, death does not go. Its not worth doing that, only you know the best. For things to take it up and put it down, can take temporary setbacks. Looking for a best balance point to carry to scratch your heart, with the "lost" to do the balance! You will lose, lose win, gain and loss, loss is too lazy to human survival interlocking protocol is! You can never keep off the saturation state, is a new idea, the pursuit of!
You cant be too greedy, everything is just a passing traveller. A flower world, you have to take its process, use it to dilute your life for a period of time, it can not be two days in the world is the same. You have to know that everything will have the precious and unreflux time of your life, and dont have too much demand, and you cant overdo yourself too much. All things have a moderate, more than moderate you will be troubled by the outside world, natural will bee a load! To learn "know Stop" "contentment". How to release pressure, relieve pressure, and more importantly, how to relieve pressure, alleviate the need for a certain process, everything is how you do it, so as to ease the pressure in your heart. Other people are only the role of guidance, so you do what you like, what you should do!
如何处理压力How to Deal with Stress英语作文 6
Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset.
在处于压力下，压力是让人心烦的一种状态。我们的情感和身体都感到不安。
We can even get emotionally and physically sick if we have too much stress for too long. Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want. Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever.
如果压力过大过长我们甚至会感到精神和身体不适。压力可以来自各个方面。例如，压力可以来自与他人的斗争中。可以来自当我们事情过多而时间过少时。也可以来自当我们没有足够的'钱支付我们想要的东西时。由于压力可以使我们感到不适，我们必须学会处理它。有好的方式也有坏的方式。当然我们应该用好的方式来处理压力。减少压力的好办法包括改变我们的生活方式。例如，我们可以学习与他人相处人或远离他们。我们可以决定现在做什么，以后做什么，以及什么是永远不能做的。
We can also figure out how to get money or we can cut down on what we want. We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.
我们还可以计算出如何挣钱，或者我们可以削减我们想要的。我们不应该用不好的方式来处理压力，因为用不好的方式降低应力只会导致更多的麻烦，例如，跳班或把工作遗留下来，把我们的问题归咎于别人，盗窃或欺骗。
如何处理压力How to Deal with Stress英语作文 7
In modern society, most people are under the higher pressure than everbefore and some people cannot handle the stress well and choose some extremeways to avoid or settle their stress.However, is stress a bad thing? As far as Iam concerned, everything has two coins, and we also need to realize it from twoaspects.
For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us, such as stress from peers or stress ineconomy. If we cannot handle the stress well, we would be easy to be in anegative mood and lost our motivation and courage to keep going or struggle withdifficulties. In this aspect, stress is a threat for our body and mental.
However, for another, stress can also be changed into a kind of motivationif we handle it well. For example, when you find that you are surpassed by yourclassmates in an examination, you feel stressful but at the same time, you alsotell yourself that you need to work harder to surpass him next time. Under thisstress, you will find yourself have more motivation and energy to study. In thispoint, stress is a propeller for us to get more improvements.
Thus, we need to use a dialectical method to treat stress and handle itproperly。
如何处理压力How to Deal with Stress英语作文 8
With the harsh competition in todays society, more and more peoplecomplain about their stress in their daily life. Stress mainly comes from ourwork, study and families. When we feel stressed, we often have bad moods on theday and cant sleep well at night. Thats too bad for our health. To help easestress, some good ways are suggested. Firstly, we can chat with our parents andfriends. Maybe they can give us some good advice. Secondly, we ought to do someexercise, which can help us have a nice sleep at night. Moreover, we aresupposed to balance our life with more outdoor activities, so as to make ourlife more colorful and vivid.
如何处理压力How to Deal with Stress英语作文 9
There are many kinds of stress, social competition, stress, lack of freedom and so on. These pressures come from living and living in this complex society.
Often hear someone say: oh! The pressure is too much. Or how busy! Not even a break! And so on. We know that every one of us has received a warning of our own stress from the moment we were born. And these pressures will always be there for us until we get old.
Dont students face every exam every year? Before the examination, both busy and busy, must be in a bad mood. Now the children of life while those elder than it was before the childhood living conditions good did not affect children, but they enjoy the happiness of his childhood was much less, many parents want their children to become talents. So they forced their children to learn that. Even their own children are extremely disinterested in this. Its like the kids are on the back of a perpetual debt! When they were young, they lived in poverty, but their happiness was unique. During the day, though, they do farm work, but a lot of people work together and say things. At night they could enjoy the moonlight, the cricket, the children of the neighbors, and the carefree life, which is now a bit far away.
When a childs test scores are not ideal, his parents glum eyes and the words in his mouth; Every time the childs score is worse than the others, the parents line of sighs; Every time a childs place is poor, the parents voice is called. For every child, there is an invisible pressure.
There is no shortage of stress in life, and life is exciting because of stress! But not all of life is full of stress. Turn stress into motivation, and you may have unexpected results!
如何处理压力How to Deal with Stress英语作文 10
How are you, little swallow? Have you adjusted to the cold weather? Have you made new friends lately? My friend, I cant wait to talk to you! How free you are, little swallow! Can fly freely in the blue sky freely! But now I am graduating class, homework is a lot, time is very tight, the pressure is very heavy! Not even the chance to go out and get close to nature, let alone play! I can only watch my little brother and sister go out to play. I can only listen to the laughter and raise my head. Sometimes dreaming of hanging out with friends and laughing is a good medicine. Mom always says that only children with good grades are good children! Cant, in order to be a good boy, only to suffer every day, every day dawn get up, but always stay up late at night light, is is: the early can hear the cock crow, the night can hear ghost call. ; Every day there is an endless problem, the mother is very strict: zhang kou is the test, the closed mouth is practice. Every day you look at those pesky names, and your favorite comics are confiscated. Well, I was a good boy who failed to keep a childs air.
How lovely you are, little swallow! My back was crushed by the schoolbag; Sometimes I have to read a book, but for two or three hours, the days are long, and my eyes are always like a sesame seed. Staying up late, my body became a bamboo pole, becoming thinner and thinner. Alas, bitter!
Little swallow, I want to ask you, how old are you? My birthday is just over, but Im dreaming about the next birthday. Im so naughty! But next birthday must be admitted to universities to oh, dont let had to a person having a dream ~ swallow birthday party next time I hope you can to accompany me birthday!
Well, the little swallow has time to speak! I have to go to school tomorrow, but I dont have the same mental skills as you do. Well have to be approved by the teacher tomorrow.
如何处理压力How to Deal with Stress英语作文 11
I would like to go to the middle school of lida middle school in suzhou, but my father and mother insist on opposing, forcing me to go to green clouds. My parents and I didnt know how many times we had quarreled, but they were unmoved. Every time I proposed not to go to the green cloud, they face one board, the frowning, the pressure to hold my resentment.
Two days a day you can stick to it, but you cant do it in two months. Tomorrow I will go to qingyun and my painful study is about to begin. I heard about the pain of the clouds. Whats more, I got a taste for five days of probation. Wake up at five o clock in the morning and wash your face and make a quilt. After all the work is done, begin to wash clothes and hang clothes. Clothes afterwards, and then began to eat some snacks (because qingyun middle school is the first class again at breakfast, in order not to let the belly "goo goo" call, you must first fill the stomach), everything OK, then go to class.
One morning, five lessons, up to 11:20 for lunch, 11:55 into the classroom. There is no time to go shopping or go back to the dorms. In the afternoon, four classes, up to 5:30, go to dinner, and then go to the classroom at 6:30, and the whole day, its only time for dinner to go to the shop and relax.
From 6:30 to 9:30, the other middle schools are up to 9. After 9:30, all the people rushed back to the dorms without any other reason, just because everyone wanted the first bath. There are only 30 minutes to take a shower, 8 people in a dorm room, and just 25 minutes to go back to the dorm, how can 8 people come back? And in 25 minutes, there will be parents calling and time is faster than bombs. However, those who did not take the bath in the prescribed time had to take a shower with a weak toilet light and a light moon.
How poor it is! The thought of the next three years in a row would be a spooky...
如何处理压力How to Deal with Stress英语作文 12
Hello, boys and girls!
Pressure is a serous problem in todays world.Students in our class are under too much pressure.some students cannot get on well with their classmates while others may worry about their exams.
I am always under pressure, too. My parent want me to be the top student in my class. So they send me to all kinds of after-classes on weekends. Last Monday evening. I had a talk with my mom. I told her, "I was not lazy. I really felt tired. I need some time to relax."My mom agreed with me at last. So i think a conversation with parents is necessary to solve the problem. Thats all. Thanks a lot.
如何处理压力How to Deal with Stress英语作文 13
There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you cant relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.
With stress, you need to learn to relax.
The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again.
Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to "the symphony of destiny" and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it.
Do a good job and a break. Separate your work hours from your breaks, dont want to work on weekends, sleep, and rest.
Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep hearts core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If its low, maybe its a sweet piece of music
如何处理压力How to Deal with Stress英语作文 14
ncreased stress results in increased productivity--up to a point. However,this level differs for each of us. Its very much like the stress on a violinstring. Not enough produces a dull. harsh sound. Too much makes sharp, annoyingnoir, or causes the string to snap. However, just the right degree can createmagnificent tones. Similarly, we all need to find the proper level of stressthat promotes optimal performance, and enables us to make harmonious music. Goodhealth is more than just the absence of illness. Rather, it is a very robuststate of physical and emotional well being that acknowledges the importance andinseparability of mind/body relationships. In the next program. I hope you willjoin me in the pursuit of learning how to exploit stress, so that it can workfor you. and make you more productive, rather than self-destructive.
如何处理压力How to Deal with Stress英语作文 15
Stress comes in all shapes and size, and has become pervasive, it seems topenetrate everything and everybody, its hard to get through a day withouthearing or reading something about stress. Some doctors refer to stress as somekind of new plague. However, numerous surveys confirm that the problemhas progressively risen since the 1980s. Why all the disorder? After all, stresshas been around since Adam and Eve were in the Garden of Eden, Stress is anunavoidable consequence of life. Without stress, there would be no life.However, just as distress can caw disease, there are good stresses that balancethis, and promote wellness.
如何处理压力How to Deal with Stress英语作文 16
Rational thought, sitting in front of the piano, a strange and familiar feeling envelops me, a helpless self. The hands are lightly placed on the keys, cool and comfortable. I want to play something, but I cant remember anything. I shook my head and turned on the music, and I saw a song in front of me, but they didnt give me any feeling. Suddenly I turned to a page, and my fingers stopped, and I was trembling. "A dream wedding"! This song that has brought me so many honors, is it really that I want to play?
Thinking, the finger already unconsciously put on the piano keys, make a sound. I didnt stop, but then I played the familiar melody, the familiar music. I grew tired, closed my eyes, and let my fingers fly on the keys. The notes flew out of the piano, into the heart of my pain, to comfort me, to bring hope and warmth to me. I was full of clouds and I finally had a little sunshine, and they told me to untie the bondage and to be the true self. My tight heart relaxes, dissatisfied, helpless, sad, sad... A variety of complex emotions have been released, and in the music of my heart, my fingers are growing faster and more relaxed. I set aside everything, I just wanted to be the real self, I saved my heart from time to time, angry, nervous, happy... Im venting my fingers between my fingers. Sometimes he was quick, slow, passionate, sad... Me, as if to leave their souls are dumped in the keys, the piano, is no longer just a musical instrument, but, my inner feelings of boarding, my soul. Lay down all expectations, I, as long as I am the real self. Twelve years of unreserved dumping on my keyboard, I felt relieved. Carrying too many things on the road is too heavy.
At the end, my heart was full, and as the keys grew weaker and weaker, I breathed a sigh of relief.
At the end, I have adapted myself, not with the end of the sound, but in the distance. I seem to see the journey of life, the step of reaching far away, strong and persistent, I know, this pass, I, go through...
如何处理压力How to Deal with Stress英语作文 17
The sands are not stone, but the pressure is lacking. It seems that stress is not all bad, in a sense, seize the force is a catalyst, it can push people motivated, work hard, it can promote the rise of a country, a nation and even took off, it can make impossible miracle.
Cornell university has made such an experiment, they put a frog suddenly thrown into boiling oil, at this time the key to survival, the frog was his record, jump out of the pan, and safety. After a while, they put the frog in full
In the pot of water, the frog swims at ease. At this point, they quietly from the heating under the pot, until the frog detect water temperature increase life-threatening, it is not the power of the leap, only in bottom of the pot.
The miracle of the frog "oil" is shocking and has to be admired for its ability to survive. But what is more impressive is that the frog swims in the water and turns to the bottom of the pot. People are feeling about the frog and whether they think of themselves. Mencius said, born in trouble, died in peace. The implication is that you should have a sense of worry, and that you will not be addicted to it. The frog escapes from the dead, and is buried in the bottom of the pot, and tells us that if there is no sense of worry, it will be blindfolded and will not move forward. Only by having a sense of worry, can the pressure be driven. Break through the prison of amle, break out of the jam, and walk bravely.
如何处理压力How to Deal with Stress英语作文 18
Because of the high developing speed of the world, pressure has bee a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we cant be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions.
Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others help.
如何处理压力How to Deal with Stress英语作文 19
We have recently held a class meeting to discuss the pressure upon everyone of us Senior Three students. At the meeting everyone expressed their own opinions on how to get relieved from pressure.
Pressure es from all around: from the heavy load of learning, from the fierce petition, from teachers, and from parents. Pressure may affect our studies if there’s too much of it. However, if taken positively, a certain amount of pressure may help push us ahead.
Whenever I find there’s too much pressure, I choose to work out or listen to some light music, which seems to be quite effective. There are many approaches to getting oneself relieved when pressure accumulates. I strongly remend that when you feel much too stressed, you stop whatever you are doing, get out into the open, take a deep breath, and start thinking of something positive.
如何处理压力How to Deal with Stress英语作文 20
We have recently held a class meeting to discuss the pressure upon everyone of us Senior Three students. At the meeting everyone expressed their own opinions on how to get relieved from pressure.
Pressure comes from all around: from the heavy load of learning, from the fierce competition, from teachers, and from parents. Pressure may affect our studies if there’s too much of it. However, if taken positively, a certain amount of pressure may help push us ahead.
Whenever I find tup will be an endless enjoyment. Those lively and lovely animals, such as rseems to be quite effective. There are many approaches to getting oneself relieved when pressure accumulates. I strongly recommend that when you feel much too stressed, you stop whatever you are doing, get out into the open, take a deep breath, and start thinking of something positive.
如何处理压力How to Deal with Stress英语作文 21
Now, the students learning pressure is great, and after class life is a good medicine to relieve the pressure of learning. I have a very interesting extracurricular life.
The biggest pleasure in my spare time is to collect rubber. Those strange and eccentric, imitate characters, animal images and daily necessities like rubber to collect a small jar, every time I look up will be an endless enjoyment. Those lively and lovely animals, such as rubber, lifelike daily necessities, erasers, and some funny and funny rubber, can relieve the pressure and annoyance of my learning and life. Whenever I collect the eraser, their lovely and genuine smile intoxicated me, as if I felt that I was one of them. I could play with them freely.
Im the only child at home. My mom and dad are busy, and I dont have time to play with me, so my best partner is the rubber. There are no secrets and lies between us. We take care and comfort each other. We are the best friends.
如何处理压力How to Deal with Stress英语作文 22
with the fast are pace of modern life, more and more people are living under great pressure. some people are afraid of pressure. they think that the stresses and strains of work deprive them of joy and happiness. in their view, stress does harm to them both physically and mentally. that is why they prefer something less competitive and strenuous to something more demanding and challenging. others argue that stress isn’t as bad as it often supposed to be. unless it is overwhelming, a certain amount of stress is vital to provide motivation and stimulation.
with out stress, you may slack off and idle away your time. it gives purpose and meaning to an otherwise meaningless, dull life. people under stress tend to bring their potential into full play and to realize their goals. in my opinion, we shouldn’t escape from stress but to face it as it is. what we can do is to adapt to the stress and to profit from it rather than to avoid it.
如何处理压力How to Deal with Stress英语作文 23
There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you cant relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference. With stress, you need to learn to relax. The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again. Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to "the symphony of destiny" and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it.
Do a good job and a break. Separate your work hours from your breaks, dont want to work on weekends, sleep, and rest. Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep hearts core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If its low, maybe its a sweet piece of music
如何处理压力How to Deal with Stress英语作文 24
Stress comes in all shapes and size, and has become pervasive, it seems topenetrate everything and everybody, its hard to get through a day withouthearing or reading something about stress. Some doctors refer to stress as somekind of new plague. However, numerous surveys confirm that the problemhas progressively risen since the 1980s.
Why all the disorder? After all, stresshas been around since Adam and Eve were in the Garden of Eden, Stress is anunavoidable consequence of life. Without stress, there would be no , just as distress can caw disease, there are good stresses that balancethis, and promote wellness.
如何处理压力How to Deal with Stress英语作文 25
In modern society, most people are under the higher pressure than ever before and some people cannot handle the stress well and choose some extreme ways to avoid or settle their stress.However, is stress a bad thing? As far as I am concerned, everything has two coins, and we also need to realize it from two aspects.
在现代社会，大多数人承受的压力都比以往要多。有些人不懂得正确处理压力，而选择了极端的方式去逃避或了结他们的压力。但是，压力是有害的吗？在我看来，任何事情都有两面性。同样地，我们要从两个方面来认识压力。
For one thing, stress is a kind of mental burden caused by nervousness or anxiety. In modern society, stress is mostly caused by the high requirements or heavy burden from surroundings or us, such as stress from peers or stress in economy. If we cannot handle the stress well, we would be easy to be in a negative mood and lost our motivation and courage to keep going or struggle with difficulties. In this aspect, stress is a threat for our body and mental.
一方面，压力是由于紧张或焦虑而引起的一种精神负担。在现代社会，压力大多数来源于环境或是自身的高要求或沉重的负担，比如来自同辈人的压力，经济上的压力等。如果我们不能处理好压力，我们就很容易陷入消极情绪中，丧失继续前进或和困难作斗争的动力和勇气从这方面来说，压力是对我们身心的.一个威胁。
However, for another, stress can also be changed into a kind of motivation if we handle it well. For example, when you find that you are surpassed by your classmates in an examination, you feel stressful but at the same time, you also tell yourself that you need to work harder to surpass him next time. Under this stress, you will find yourself have more motivation and energy to study. In this point, stress is a propeller for us to get more improvements.
然而，另一方面，如果我们处理得好，压力也可以转化为一种动力。比如说，你发现在一次考试中，你的同学超过了你，你感到有压力了，但与此同时，你也会告诉自己说你要更加努力以便在下次考试中超过他。在这种压力下，你会发现自己会有更多的动力和精力去学习。从这一角度来看，压力是我们进步的推进器。
Thus, we need to use a dialectical method to treat stress and handle it properly。
因此，我们要用辩证的方法看待压力，适当地处理压力。
如何处理压力How to Deal with Stress英语作文 26
Pressure seems to be a natural part in our daily life in this competitive it or not there is always pressure of one kind or it seems there is hardly any way to avoid it or get rid of the pace of modern life continues to quicken,pressure seems to be on the increase all the time.
different people have different ideas about hold that pressure is something very there is too much of it,it will lead to the decline of ones physical and mental they are always complaining about it or trying to flee from think,only relaxation,the opposite of pressure,is what we should on the other hand,argue that pressure is not as bad as is often fact a certain amount of pressure is essential to provide motivation and meaning to our life.
it is pressure that propels our progress and contributes to our success.
如何处理压力How to Deal with Stress英语作文 27
With the harsh competition in todays society, more and more peoplecomplain about their stress in their daily life. Stress mainly comes from ourwork, study and families. When we feel stressed, we often have bad moods on theday and cant sleep well at night. Thats too bad for our health. To help easestress, some good ways are suggested.
Firstly, we can chat with our parents andfriends. Maybe they can give us some good advice. Secondly, we ought to do someexercise, which can help us have a nice sleep at night. Moreover, we aresupposed to balance our life with more outdoor activities, so as to make ourlife more colorful and vivid.
如何处理压力How to Deal with Stress英语作文 28
As the pace of life continues to increase in the modern society,we are fast losing the art of relaxation.Once you are in the habit of rushing through life,being on the go from morning till night,it is very hard to slow down.But relaxation is essential for a healthy mind and body.Stress is a natural part of everyday life and there is no way to avoid it.In fact, it is not the bad thing it is often supposed to be.A certain amount of stress is vital to provide one with motivation and give purpose to life.It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual.Some people are not afraid of stress at all,and such characters are obviously prime material for managerial responsibilities.Others lose heart at the first signs of unusual difficulties.When exposed to stress,in whatever form, we react both chemically and physically.In fact we make a choice between “flight” or “fight”.In more primitive days the choices made the difference between life or death.The crises we meet today are unlikely to be so extreme,but however little the stress, it involves the same response.It is when such a reaction lasts long,through continued exposure to stress,that health becomes endangered.
Such serious conditions as high blood pressure and heart disease have established links with stress.Since we cannot remove stress from our lives it would be unwise to do so even if we could we need to find ways to deal with it in order that we can stay healthy in mind and body.
如何处理压力How to Deal with Stress英语作文 29
As the saying goes: There is pressure to have power. If you live, learn, there is no pressure in your work, where is the driving force? As a student, we have a stronger. one. Face pressure with a positive attitude. The pressure can be resistant, or it can become dynamic, just see how you go face. Society is constant, and people have retreats in it. Therefore, when they encounter stress, sensible approach is to adopt a relatively active mentality, just like human use of sunlight, although not 100 % Utilization, but not allowing it to waste. The pressure is not as good as the sun, and as a student, it is necessary to learn the driving force to transform the pressure to what we need. two. Confidence. Enhance confidence and improve pressure. It should strengthen the training of willpower and courage, and cultivate yourself not afraid of strong hands, dare to fight. A certain pressure is harmless, it is like a flavor in life, put more, will affect the taste; put less, taste it.
When the pressure is flooding, the embankment of the confidence is stationed, so that you will not be built. three. Decompression should first solve the heart knot. There is a little fallar, saying that there is a small bug likes to pick up something, on the way it climbed, as long as it can touch something, it will pick up, put it on the back. Finally, the small bug was killed by the heavy object on the body. Therefore, we must learn to pay, lightly installed. Four. I am grateful to the pressure. Every footprint in life is overwhelmed. Without pressure, our life may be another look. When we enjoy the fun of life, we should have a grateful stress that we have made us headache. The pressure is in all time. Sometimes it is like an infinite energy to be developed and utilized, how to use this energy, it is necessary to convert it through a variety of advantageous means.
如何处理压力How to Deal with Stress英语作文 30
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
如何处理压力How to Deal with Stress英语作文 31
ncreased stress results in increased productivity--up to a point. However,this level differs for each of us. Its very much like the stress on a violinstring. Not enough produces a dull. harsh sound. Too much makes sharp, annoyingnoir, or causes the string to snap. However, just the right degree can createmagnificent tones.
Similarly, we all need to find the proper level of stressthat promotes optimal performance, and enables us to make harmonious music. Goodhealth is more than just the absence of illness. Rather, it is a very robuststate of physical and emotional well being that acknowledges the importance andinseparability of mind/body relationships. In the next program. I hope you willjoin me in the pursuit of learning how to exploit stress, so that it can workfor you. and make you more productive, rather than self-destructive.
如何处理压力How to Deal with Stress英语作文 32
With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful. Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it.
Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems. Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
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