如何保持健康How to keep fit?英语作文（通用23篇）
在日常的学习、工作、生活中，大家都写过作文，肯定对各类作文都很熟悉吧，作文一定要做到主题集中，围绕同一主题作深入阐述，切忌东拉西扯，主题涣散甚至无主题。还是对作文一筹莫展吗？以下是小编收集整理的如何保持健康How to keep fit?英语作文，仅供参考，希望能够帮助到大家。
如何保持健康How to keep fit?英语作文 篇1
Nowadays,as the living standard improve,more and more people in the state of sub-health.And then people gradually realize the importance of?keeping fit.Different people have different ways to keep fit,in my view,there are three ways to keep fit.They are as follow.
如今,随着生活水平的提高,越来越多的人处于亚健康状态.然后,人们逐渐意识到保持健康的重要性.不同的人有不同的方式来保持健康,在我看来,有三种方式来保持健康.他们是如下.
First of all,exercise is the most important way to kit fit.I don’t know whether you discover that most of the ancient people are healthy.The reason is that they have to do labor work every day,which also equal to do exercise every day.If people want to be health,they would better do exercise frequently.As for what kind of exercise should they take,I would say?just depending on themselves.
首先,运动是保持健康最重要的方法.我不知道你是否发现大多数古代人都是健康的.原因是他们每一天都要做体力劳动,这也等于每天做运动.如果人们想要健康,他们就应该经常锻炼身体.至于应该做什么样的运动,我会说,看个人自己.
In addtion,having a good diet is also a good way to keep fit.People in the modern society have many choices to pick food.What people pick the most is meat andhigh caloric food.Those food can easily make people get fat.And then the health problem comes.Therefore ,keeping a good diet is necessary.Keep?a good? die means eating more fruite and vegetables in the meat world.
此外,均衡的饮食也是保持健康的好方法.现代社会的人们有更多的选择来挑选食物.人们挑选最多的是肉类和高热量的食物.这些食物容易使人发胖.然后,健康问题就出现了.因此,保持良好的饮食习惯是必要的.保持一个良好的饮食意味着在这个肉食世界里要多吃水果和蔬菜.
The last but not least is that keeping a good mood is essential in people’s health.It is said that keeping a good mood will lead to a good body.It is true that the people always have a good mood is much healthier than those who always feel sad.
最后但并非最重要的是保持良好的心情对于人类健康也是不可或缺的.据说好的心情可以带来健康.这是真的,拥有好心情的人们总是比总是伤心难过的人健康多了.
In general,keeping fit needs to do exercise,keep a balance diet and keep a good mood.
总的来说,要保持身体健康就要锻炼,保持均衡饮食和保持一个好心情.
如何保持健康How to keep fit?英语作文 篇2
As we all know,healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First,we should do exercise if we have time.For example,we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second,we should take more vegetables and fruit and less candies.Stop eating junk food and drinking beers.
Last but not least,we should go to bed early and wake up early.We should have enough sleep,or we will get sleepy in the day time.If we pay more attention to the tips above,we will have healthier body.I wish everybody has a strong and healthy body.
我们都知道,健康对每个人来说都很重要.但是你知道该如何保持健康吗?这里有一些实用的建议.
首先,我们应该做运动,如果有时间的话.例如,我们可以在暑假的时候去游泳,或者晚饭后去散步.做运动让我们的身体更强壮更健康.
第二,我们应该吃更多的蔬菜和水果,少吃糖果.不吃垃圾食品和啤酒.
最后,我们应该早睡早起.如果睡不够,第二天就会很疲倦.如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒.我希望每个人都有个强壮和健康的身体.
如何保持健康How to keep fit?英语作文 篇3
Nowadays,more and more people are more concerned about their health than theirincome and the methods they take to keep fit varyfromperson to person.For my point of view,there are basic principles to keep fit-reasonable diet,regular work and rest,appropriate exercise and a good mood.
如今,越来越多人更多地关注他们的健康状况,而不是他们的收入,他们采取保持健康的.方法各不相同.在我看来,保持健康离不开这三个原则--合理的饮食,有规律的作息,适当的运动以及好心情.
For one thing,I believe that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise.Only we keep our life regular may we be in good the whole day and keep the disease awayfromus.And doing exercise has an additional effect for our bodies’ normal operation.
一方面,我相信所有人都知道合理饮食,有规律的作息和适当的运动的重要性.只有生活得有规律,我们才可能整天保持好状态,远离疾病.另外,做运动对于我们身体的正常运转有辅助作用.
For another,keeping a good mood is also essential for us to keep healthy.Some people do not understand why they still feel not well even though their life is regular.That is because they have too much stress in their mind and cannot relieve it,especially when they are in busy,and even some of them do not have any awareness of the influence that their stress brings to them.Therefore,except for the regular life and exercise,we need to keep a good mood and relieve negative moods in time as much as possible.Although it is hard to achieve when we encounter some unpleased matters,we still need to try our best to do it,or try to shorten the time we are in negative moods.
另一方面,要保持健康,保持好心情也很重要.尽管有些生活很有规律,但是他们仍然感觉状态不好.原因在于他们精神上负担着太多的压力,得不到释放,尤其是当他们处于忙碌状态的时候,甚至于有些人没有意识到他们的压力所带来的影响.因此,除了生活有规律和运动之外,我们还要保持好心情,尽量及时释放消极情绪.尽管我们遇到不愉快的事情时很难做到这一点,但是,我们仍然需要努力去做,或者努力缩短我们处于消极情绪中的时间.
In a word,no matter which kind of methods we take to keep fit,do not go far awayfromthese basic principles.Only in this way can we get a better effect.
总之,无论我们采取哪一种方式去保持健康都不要远离以上这些原则.只有这样我们才能得到更好的效果.
如何保持健康How to keep fit?英语作文 篇4
Our healthy is the only things we really have in the world.You can take away our money,our house,or our clothes and we can survive.Take away our health and we will die.That is why I eat healthfully,exercise regularly,and keep up my social life.
Eating healthfully is important to maintain one’s health.I try to avoid foods high in fat like French fries or cookies.I also try to limit the amount o f animal protein I consume.I never eat more than a few ounces of fish or chicken a day and I rarely eat meat.I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins.It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older.Exercise helps the bones build density and helps you maintain your posture.A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health.Studies have shown that people with a wide range of social contacts get fewer colds and havefewer complaints than those who don’t.Laughing is also an important part of health.I like to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercise regularly,I can keep my body at an appropriate weight and can maintain my health.By spending time with my friends,I can keep my mind as well as my body happy.It’s all part of my recipe for healthful living.
如何保持健康How to keep fit?英语作文 篇5
As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.
Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy.Besides this,we can take regular exercise to have a healthy body.Thirdly,we shouldn’t be too tired.It’s bad for our health.
All in all,we should pay more attention to keep healthy.
Don’t wait any more!
Let’s start now.
如何保持健康How to keep fit?英语作文 篇6
What is the most important thing in the world? I think it is health.You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情?我想,答案应该是健康.我们可以在没有钱、房子、车子,甚至衣服的情况下,活着.但是如果我们的健康被带走了,我们肯定就活不下去了.这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动.
In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.为了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯条或甜点.我也很少吃肉.我会吃很多的蔬菜和富含维他命的新鲜水果.每天做运动有助于我们拥有强健的身体.有规律的运动是我们保持身体健康的一个重要部分.
What＇s more,I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.还有,我认为,朋友也是让我们保持健康的重要部分.许多研究显示,有复杂人际关系的人比较不容易得病.当我与朋友一起时,我总是感觉比单独一个人好.当我与朋友一起时,我总是笑声不断.欢笑也是健康的重要组成部分.我喜欢和朋友一起大笑.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.通过合理的饮食和规律性的运动,我可以保持身体健康和体重适中.与朋友一起的时光,可以让我的思想和身体一样开心.这些事情听起来很容易去做,但没有很多人能成功做到.我想,我们如果想要健康,那强大的意愿是需要的.
如何保持健康How to keep fit?英语作文 篇7
One in four people will experience some kind of mental health problem in the course of a year.When you fail to manage to control these problems,they are likely to cause various mental illnesses and,as a result of physiological imbalance,physical illnesses.You may not be able to live a normal life,let alone a fulfilling one.
四分之一的人会经历一些种在一年中的心理健康问题.当你设法控制这些问题,他们很可能会导致各种心理疾病,由于生理不平衡,身体上的疾病.你可能无法过正常的生活,更不用说充实.
The causes of mental health problems often vary a lotfromone case to another.In today? society,a good number of people are sufferingfromheavy pressure.Others are lackingin communication skills and feel they are living in an isolated world.In addition,a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
心理健康问题的原因往往有很大的差异,从一个案例.在今天?社会,相当多的人正在遭受沉重的压力.其他人缺乏沟通技巧和他们生活在一个孤立的世界.此外,很多人都是无知的心理知识如何保持心理健康.
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly,find the real cause of your mental health problem and see whether you can do something to make a change.Secondly,learn to relax yourself and take exercise to release the pressure.After all,your health is what counts most.Lastly,you may find it helpful to talk to your partner,a relative or a friendabout your problems,or seek support and advicefroma psychological consultant.
有很多的心理健康问题和保持心理健康的方法.首先,找到你的心理健康问题的真正原因,看看是否可以做一些事情来改变.其次,要学会放松自己,锻炼来释放压力.毕竟,你的健康是最重要的.最后,你会发现它有助于跟你的伴侣,亲戚或朋友谈论你的问题,或寻求心理支持和咨询顾问.
如何保持健康How to keep fit?英语作文 篇8
People often ask and are asked that what is the most important thing in life.Some people answer that family is the most important and others say love,work or money.In my opinion,health is the most important in life.However,how to keep healthy?
人们常常会问或者被问什么是生命中最重要的东西.有的人会回答家庭是最重要的,其他人会说爱,工作和金钱是最重要的.在我看来,健康才是生命中最重要的.但是,怎样保持健康呢?
Firstly,being positive.A positive attitude towards life must be good to health.It also brings you power toovercome disease.Secondly,taking exercise regularly.Taking exercise regularly or even every day helps you build a strong body which is the base of health.Exercise can improve the ability of the body to fight disease.Thirdly,making friends,because friendship is an important part to influence your health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.Finally,eating properly,having good rest and building normal daily routine are aslo important to health.
首先,要积极.对生活的积极态度一定会对健康有好处.它也会给你带来克服疾病的力量.其次,要经常锻炼.经常甚至是每天锻炼能够帮助你建立强壮的身体,这是健康的基础.锻炼可以提高身体抵抗疾病的能力.再次,要多交朋友,因为友谊是影响你健康的重要部分.很多研究表明有广泛的社会交际的人比那些没有的人更少生病.当我跟朋友在一起的时候感觉比独自一人的时候好.最后,饮食合理,休息良好以及建立规律的日常生活对健康也很重要.
Health is a problem we should attach importance to.Only build a healthy body can us live a better life.
健康是我们应该重视的一个问题.只有建立健康的体魄我们才可以过上更好的生活.
如何保持健康How to keep fit?英语作文 篇9
What is the most important thing in the world? I think it is health.
You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.
What＇s more,I think friends are an important part of one＇s health.Many studies show that people with a wide range of social contacts get sick less than those who don＇t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
Directions: For this part,you are allowed thirty minutes to writea composition on Green Olympics,You should write at least 120 words according to the suggestions given bellow in Chinese.
Olympic Games,as we all know,is a historic sports meeting."Green Olympics",is one of the three themes of Beijing2008Olympic Games.At present,people's life is being flooded with exhaust gasfromautomobile,blue film,waste water and so on.Owing to these phenomena,we should advocate "Green Olympics",and I am positive of this point.
Two possible reasons are as follows.Firstly,environmental protection benefits people's health.In terms of increasing number of trashes around us,such as white plastic bags,one-off cups and chopsticks,it is sensible of disposing of them reasonably.So we ought to use clean technology,renewable and recyclable materials.Secondly,environmental protection is crucial to our country,and even to the world.
Lots of countries attached more attention to embrace the Olympic spirits---"higher,faster,and stronger" well.
In conclusion,as college students and the young generation,we should try our best to advocate "Green Olympics".The2008Olympic Games will be a green and unique Olympics.
如何保持健康How to keep fit?英语作文 篇10
I am Kangakang.I am glad to talk about health.
I never go to school without breakfast.I think breakfast can keep us active all day.I always have meals at home and I seldom eat out.I don’t like fast food.Mum says it’s unhealthy.
I like doing sports.Before breakfast I run for half an hour.I play basketball with my friends after school.Of course I also do some other sports.I exercise at least two hours every day.
Iplayed computer games a lot before,but now I find myself and I am living a healthy and happy life.What about you?
我是康康.我很高兴谈论健康.
我从不吃早饭.我认为早餐能让我们整天活跃起来.我总是在家吃饭,我很少在外面吃饭.我不喜欢快餐.妈妈说这是不健康的.
我喜欢做运动.早餐前我跑步半小时.放学后我和朋友一起打篮球.当然,我也做一些其他的运动.我每天至少锻炼两个小时.
我以前玩过很多电脑游戏,但现在我发现自己和我过着健康快乐的生活.那你呢?
如何保持健康How to keep fit?英语作文 篇11
One in four people will experience some kind of mental health problem in the course of a year.When you fail to manage these problems,they are likely to cause various mental illnesses.
The causes of mental health problems often vary a lotfromone case to another.a good number of people are sufferingfromheavy pressure.Otherslack communication skills.In addition,a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly,find the real cause of your mental health problem and see whether you can do something to make a change.Secondly,learn to relax yourself and take exercise pressure.Lastly,you may find it helpful to talk to your partner or friendabout your problem,or seek support and advicefroma psychological consultant.
一年之中四份之一的人会经历到一些的心理健康问题.当你无法对付这些问题,他们可能会导致各种心理疾病.
心理健康问题的原因有很多,往往因人而异,很多人正遭受沉重的压力,另外一些人缺乏沟通技巧.此外,很多人都缺乏的保持心理健康心理知识.
有很多抑制心理健康问题和保持心理健康的方法.首先,找到你的心理健康问题的真正原因,看看你是否可以做一些事情来改变.其次,要学会放松自己,承受工作压力.最后,你会发现它有助于跟你的伙伴或朋友谈谈你的问题,或寻求支持和心理顾问的意见.
如何保持健康How to keep fit?英语作文 篇12
As we know,food gives us energy.So first,we must have enough food everyday.And we must also have the right kinds of food.We should eat fresh fruit and vegetables but less meat.We shouldnt eat bad food or drink sour milk.Because they are bad for our body.We should keep the air clean and fresh and keep our bodies ciean.
The second,we should do more exersise.We can piay basketball,soccer and volleyball or swim and skate.Swimming is good for our lungs.Walking is good for our legs,heart,and lungs.So we must do more exersise.
Now,do you know how to keep healthyLets keep our body healthy!
如何保持健康How to keep fit?英语作文 篇13
How to keep in healthy is the question that related to everyone,so many people want to know the answers.Here are some suggestions:first,you should eat as much as fruits and vegetables,second,you must have enough sleep,the last,you should do more exercises.Except for the three points,you have to know the other three points which you should dont do:first,you shouldnt eat too much candles andbecome too fat,second,dont have too much coffee,the last thing,dontmake yourself too tired.
In your daily life,pay more attention to these aspects,maybe you can have a healthy life.
如何保持健康How to keep fit?英语作文 篇14
A lot of people want to stay healthy,but do you know what to do?
First,I think it is very important to eat healthy food to keep healthy.
Second,if you want to stay healthy,you must have enough sleep.
Third,we should wash hands frequently,often open the window ventilation.
Finally,a good mood helps you stay healthy!
Therefore,in order to maintain health,we must startfromthe little things around.
如何保持健康How to keep fit?英语作文 篇15
As is apparently shown in the chart above,many middle school students have problems both physically and mentally,with 70% of the students having learning anxiety as well as poor eyesight,and a larger percentage lacking sleep.Coming next is the lack of physical exercise.40% of the students surveyed won’t obey their parents or teachers.In addition,Still fewer claim not to haveenough communication with others.
As far as I am concerned,we students should balance our physical exercise and studies.Just as a saying goes: “All work and no play makes Jack a dull boy,” without a sound body,one cannot achieve anything.However,too much attention has been paid only to studies.Therefore,I suggest we be given less homework and more time for out-of-classroom activities to solve all the problems.Only in this way can we lead a happy and healthy life.
如何保持健康How to keep fit?英语作文 篇16
We should keep a healthy body.A,insist to take exercise an hour every day to eat fruit and vegetables every day,dont sleep late,early to bed and early to rise,a month to see a dentist,brush your teeth in the morning and evening,eat three meals on time.
I think,we can appropriate to watch TV this weekend,to use the Internet,but be healthy and positive,let bad habits to disappear,you know,old habits die hard,not too late now.
如何保持健康How to keep fit?英语作文 篇17
health hasbecome a very important part of our life,and there are many ways to keep heathy.first,you can eat more fruit and vegetables,and you'd better drink more warn water.next,you have to do lots of exercise.and having at least 8 hours'sleep a night.remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
如何保持健康How to keep fit?英语作文 篇18
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart.The way can keep your health.
Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
如何保持健康How to keep fit?英语作文 篇19
I like to eat junk food,such as chips,Fried chicken and instant noodles.Eating junk food often makes you fat,makes you ill,and you spenda lot of money.Though I understand these things,junk food is so delicious!
For my own health,I must eat healthy food and have a healthy diet.I always eat fruit,vegetables,food,etc.Eat more healthy food,I willbecome healthier,my body willbecome stronger and less likely to get sick.While eating healthy,I also need to exercise more,early to bed and early to get up early,do not look at the cell phone often,care for their eyes,do not do dangerous things,this willbecome healthier!
如何保持健康How to keep fit?英语作文 篇20
The methods to keep us fit vary.In the morning,you can get up early,go outdoors,breathe the fresh air,and do physical exercises.
Running and swimming are extremely helpful to keep one fit.If you are a busy person and have no special time allocated to do these things,there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus.You also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly,and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If you feel happy,you can eat well,sleep well,and your body is sure to be in an excellent condition.
如何保持健康How to keep fit?英语作文 篇21
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1.Food.To keep yourself healthy,you shouldn't eat something that have too much oil,calory or salt.For that can cause a lot of diseases.The right way to keep healthy is to eat more vegetables and fruits.
2.Exercise.Another way which is always be ignored is to excercise more.An average of steps a normal adult have per day is 10000 - 15000.You'll find yourself more healthy after changing the steps to 15000 -20000 per day,and you'll get more fit easily by that.
That's my own easy methods of staying healthy.I'll be glad if you have any ideas about that and have a discussion with me!
如何保持健康How to keep fit?英语作文 篇22
As we know,keeping healthy is important to us.But what should we do to keep healthy? First,we should get up early.
we should eat healthy food,drink a lot of water and do more exercise .Food can give us energy.Doing exercise can make us strong.Second,we should change clothes often,wash hands often,keep the air fresh and clean and do house cleaning often to stop germsfromgetting into our bodies.
You shouldnt keep long fingernails.At last,we should go to see a doctor at once if we dont feel well.
正如我们所知,保持健康对我们很重要.但我们应该做些什么来保持健康?首先,我们应该早起.
我们应该吃健康的食物,多喝水,多做运动.食物给我们能量.做运动可以让我们坚强.第二,我们应该经常换衣服,勤洗手,保持空气新鲜,干净和做房子清洁常常阻止细菌进入我们的身体.
你不应该留长指甲.最后,我们应该马上去看医生,如果我们感觉不好.
如何保持健康How to keep fit?英语作文 篇23
A healthy body is very important to us all.When you get sick,you feel pain in your body and you dont have the energy to work.The only thing you have to do is lie in bed.When youre healthy,you can eat well,sleep well,sing and dance happily,and do all the things you love to enjoy.
This method enables us to adapt to change.In the morning,you can get up early,go outside,get fresh air,and exercise.Running and swimming are very helpful to keep one fit.If you are a busy person,there is no special time to do these things,and there are some useful ways to improve your health.The easiest way to do this is to walk,not ride a bike or take a bus to your office.You must also take a routine physical check-up - registration.Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If youre not satisfied,you can eat well,sleep well,and your body will be in good condition.
Health is the most valuable property of one man in his life.It is my opinion to do whatever I can to keep fit,and who doesnt want to live in this beautiful,happy world.
一个健康的身体是非常重要的我们每一个人.当你生病了,你觉得在你的全身疼痛,没有精力去工作;和你唯一要做的就是躺在床上.当你身体健康,你可以吃得好,睡得好,快乐地唱又跳,做所有的事情你喜欢享受生活.
该方法使我们适应变化.在早上,你可以早起,到户外,呼吸新鲜空气,锻炼身体.跑步和游泳是非常有助于保持一个合适的.如果你是一个忙碌的人,没有特殊的分配时间做这些事,还有一些有用的方法强身健体.最简单的方法就是步行,而不是骑自行车或乘公共汽车到你的办公室.您还必须采取例行身体检查注册.你的医生会知道你的身体状况最清楚,他会给你最宝贵的意见,以保持身体健康.你应该总是试图让自己快乐.如果你觉得不满意,可以吃得好,睡得好,和你的身体肯定会在一个良好的条件.
健康是最宝贵的财产一人在他的生命的期望.千方百计保持身体健康是我的意见,人谁不想生活在这个美丽的世界快乐的生活.
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