how to keep healthy英语作文（精选32篇）
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how to keep healthy英语作文 1
As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.
Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.
我们都知道保持健康是非常重要的。但是你知道如何保持健康吗?首先，我认为我们必须有足够的食物来保持健康。
早餐是必要的。它给我们早上的`能量。我们还必须有合适的食物。记得多吃水果和蔬菜，少吃垃圾食品。饭前别忘了洗手。其次，我们有必要进行锻炼。运动将使我们保持活跃和强壮。第三，我认为熬夜对我们的健康有害。如果我们得不到足够的睡眠。我们可能会头痛。我们应该早睡早起。最后，听音乐或聊天也可以使我们感到放松。
how to keep healthy英语作文 2
In our life many students like to eat westen foods. These foods taste very good but they are not good for our health. And many students only eat their favourite foods. Its not good for our health too.
How can we keep healthy?
First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time. go to bed on time. Try test tips maybe they will help you keep healthy.
在我们的生活中，许多学生喜欢吃西餐。这些食物味道很好，但它们对我们的健康不好。许多学生只吃他们最喜欢的'食物。这对我们的健康也不好。
我们怎样才能保持健康?
首先我们应该多吃水果和蔬菜。它们是维生素、矿物质和纤维的良好来源。我们还需要均衡饮食。均衡的饮食会给我们很多能量。其次，我们应该做一些运动。这可以使我们的身体强壮。第三，我们应该按时起床。按时上床睡觉。试试测试技巧，也许它们会帮助你保持健康。
how to keep healthy英语作文 3
We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.
The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.
There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.
我们必须吃健康的食物，因为它可以给我们带来快乐，但是有很多种食物，所以我们必须知道健康的食物，现在让我告诉你。
蔬菜对你的.健康有好处，为什么呢?为了回答这个问题，蔬菜中有很多营养成分。维生素对你的眼睛、皮肤和头发都有好处，它们也存在于蔬菜中。矿物质和纤维也很好矿物质可以使你的骨骼和牙齿强壮，纤维可以清洁你的身体内部。比如胡萝卜、黄瓜、洋葱和菠菜。
有健康的食物，我想你知道什么是健康的食物，所以让我们选择和吃健康的食物。
how to keep healthy英语作文 4
To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.
为了确保我们有一个强壮的身体和幸福的生活，越来越多的人关注如何吃健康的问题。所以我从网上得到一些信息。首先，我们的饮食多样化。我们每天的'饮食中至少需要7种营养素，即碳水化合物、脂肪、蛋白质、维生素、矿物质、水和纤维是不可缺少的。各种营养的补充可以保证酸碱平衡，保持新陈代谢的良好状态。第二，我们应该多吃水果和蔬菜来降低患癌症和心脏病的风险。第三，水对我们的身体非常重要，因为它可以加快新陈代谢的速度，所以我们每天也应该至少喝1.5升。
how to keep healthy英语作文 5
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
如今，人们越来越关注医疗保健。人们追求健康的生活方式。健康的饮食是其中最重要的一部分。俗话说，面包是生命之杖，吃得健康美味是我们追求的目标。在我看来，为了养成健康的饮食习惯，我们应该多吃蔬菜，少吃脂肪和糖。
蔬菜是维生素的最佳来源，因为蔬菜中含有丰富的维生素。其中，维生素C和维生素A最为重要。过多的'脂肪和糖会导致肥胖，这对健康有害。此外，多吃水果和多喝水是有很大帮助的。
how to keep healthy英语作文 6
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的饮食习惯对我们的健康非常重要。我们应该养成健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果。它们为我们提供丰富和必要的维生素。我们每天也应该少吃肉。我们最好在早上或晚上喝一杯牛奶。此外，我们应该注重均衡饮食，这保证了我们必要的营养。垃圾食品对我们的.健康是致命的杀手，所以我们应该远离它们。据说大多数学生早上什么也不吃。这对我们的健康非常有害。早餐是人们最重要的一餐。
how to keep healthy英语作文 7
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet .
If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越来越多的人开始意识到保持健康的重要性。正如食物使人免于饥饿，衣服使人免于受冻一样，健康是人类生存的基本需要，也是很容易被忽视的一个基本要素。在这里，保持身体健康的建议是:有规律的工作和充分的休息，保持良好的作息时间和健康的饮食。
如果你不想让自己生病，每天早上锻炼肯定是预防疾病的最好方法。经常可以看到有老年人在广场或花园里慢跑和打太极。许多年轻人更喜欢参加体育聚会，比如乒乓球和羽毛球，而不是整晚在酒吧里喝醉。众所周知，烟草和酒精是对我们的健康产生负面影响的'两个最大的恶魔。因此，一个人应该明确地知道什么该吃什么不该吃，什么该喝什么不该喝。此外，在一个阳光明媚的周末参加家庭户外野餐是保持心理/精神健康的好方法。无论如何，健康是人类所能拥有的最珍贵的礼物。
how to keep healthy英语作文 8
We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.
School, in particular, the road is full of small stall. Whats inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.
I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.
Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But Im not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.
I call on: my friends, lets eat less snacks, eat more vegetables, fruit. Be responsible for our health!
我们生活在一个科技发达、粮食丰富的时代。超市里摆满了各种各样的小吃，店里也摆满了包装精美的食品。红的、橙的、黄的、绿的.、蓝的、紫的，应有尽有。但是，病毒和细菌紧随其后。
尤其是学校，路上到处都是小摊。里面的东西会让人生病。什么威龙、辣干豆腐啊，在我看来，是毒的毒!因为这是3 - without的乘积。然而，有些学生却很喜欢吃。不要埋怨，现在的孩子都那么脆弱，没有以前的孩子那么坚强。
我记得曾经在报纸上提到过，有一个婴儿每天吃学校卖垃圾食品。一天中午，他突然感到肚子疼。于是，去医院检查，竟然得了急性肠胃炎。
此外，学校的早餐也很不健康。一日之计在于晨，一日之计在于晚，早餐很重要。然而，有些孩子喜欢敷衍，去买点东西，吃饭和上学。但我不是他们中的一员。于是我就乖乖地吃了妈妈给我改变模式的营养早餐。
我号召:我的朋友们，让我们少吃零食，多吃蔬菜、水果。对我们的健康负责!
how to keep healthy英语作文 9
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.
现在，越来越多的人身体不好。如果我们想保持健康，我们应该保持健康的饮食。首先，我们应该有一个均衡的饮食。虽然我们可能不喜欢吃蔬菜，但蔬菜有很多营养。它们对我们的健康很有好处。第二，我们最好定时吃饭。我们每天都要吃早餐、午餐和晚餐。因为规律的'饮食可以给我们足够的能量来进行我们的日常活动。第三，我们应该远离快餐，因为它可能会导致很多疾病。
how to keep healthy英语作文 10
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的饮食可以为我们提供必要的能量，从而使我们保持健康。但是要使你的饮食总是健康的并不容易。
在我看来，人们需要花时间思考如何吃每顿饭。其中一个原则是我们不应该吃得太多或太少。另一种观点是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，和低脂肪的.肉，如鸡，鱼是很好的选择。应该避免吃薯条、汉堡包和其他高脂肪、低蛋白质的食物。
人们可以在网上查询每种食物的卡路里，并以一种非常健康的方式安排他们的膳食。
how to keep healthy英语作文 11
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看来，健康的饮食应该主要由肉类和一些健康的蔬菜组成，这些蔬菜的淀粉含量不高。
肉可以提供我们身体正常运转所需的蛋白质、脂肪和必需氨基酸。蔬菜可以提供不同种类的维生素和矿物质，帮助提高我们的免疫系统。
我们应该避免谷物，因为它含有高碳水化合物，如果你继续吃高谷物的食物，你可能会患糖尿病。另一方面，水果含有大量的`果糖，会导致胰岛素飙升，水果中的所有维生素都可以在蔬菜中找到。
how to keep healthy英语作文 12
Everyone has his favorite food.I think eating healthy food is important for you .
someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.
someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
每个人都有他最喜欢的食物。我认为吃健康的'食物对你很重要。
有人喜欢快餐。我认为这对你不好。你应该吃很多蔬菜，喝一些牛奶。这对你的健康有好处。
有人是素食主义者。他们每天吃蔬菜和水果，他们认为这对健康有好处，但是我认为吃一些肉或鱼也很好。
饮食均衡的人应该比那些只吃饼干和汉堡包的人更健康，不是吗?我喜欢只吃健康的食物，我想我是一个素食主义者。
how to keep healthy英语作文 13
As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?
We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
Generally speaking, if we stick to the advice given above, we will lead a healthy life.
我们都知道健康远比财富重要。健康的饮食对我们大家都很重要。但是现在我们很难保持健康的饮食。那么我们能为我们的健康做些什么呢?
我们必须确保良好的健康使我们能够享受我们的生活，实现我们在日常生活中的希望。相反，健康不佳一事无成。有一些建议，我们可以实现我们的健康。首先，对我们来说吃更多的水果和蔬菜是非常重要的'，因为它们提供维生素，我们必须保持均衡的饮食。所以我们应该避免含有大量糖和脂肪的食物，这些食物富含糖和脂肪。其次，我们最好每天锻炼，使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱那些损害我们健康的坏习惯，如饮酒和吸烟。
一般来说，如果我们坚持上面给出的建议，我们将过上健康的生活。
how to keep healthy英语作文 14
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康饮食?对大多数人来说，健康饮食意味着多吃绿色食品，不吃垃圾食品。
绿色食品是指那些无污染、高质量和营养的食品，包括有机蔬菜和肉类、水果、鸡蛋等。健康饮食的食物应该少放盐和油。而垃圾食品是那些低营养，高热量，加工食品多盐或油，如薯条，炸鸡，咸蛋等。这些食物会使人发胖，增加患许多疾病的风险。
我们应该保持健康的.饮食，放弃垃圾食品来保持健康。
how to keep healthy英语作文 15
Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?
In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our bodys normal digestion and absorption.Its bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.
All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier.
有健康的饮食对我们的健康有好处，它可以使你的身体强壮和健康。但是如何拥有健康的饮食呢?
在我看来，首先，我们应该在合适的时间节食。混乱的用餐时间会影响我们身体的正常消化和吸收。它对你的健康有害。第二，有一个健康的饮食意味着吃健康的食物，如各种谷物，绿色蔬菜和水果。不同的食物有不同的.营养，我们的身体需要。最后，我们不应该每顿都吃太多或太少。暴饮暴食或节食对我们的胃和健康是非常有害的。
以上就是我对健康饮食的看法。如果我们能像他们那样做，我们的身体会变得更好更健康。
how to keep healthy英语作文 16
Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets.
Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.
中国饮食被认为是世界上最健康的饮食之一，因为它含有较少的糖和脂肪，使我们远离肥胖。然而，随着麦当劳和肯德基快餐店在中国的广泛传播，许多中国年轻人发现越来越多的垃圾食品进入他们的饮食。
西方快餐店里的`油炸薯条和汉堡含有丰富的糖和脂肪，这对我们的健康有很大的负面影响。为了保持健康，我们应该多做运动。同时，保持均衡的饮食是必须的，多吃水果和蔬菜，少吃黄油和巧克力。
how to keep healthy英语作文 17
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled should do exercise .You should sleep at least eight in the evening, you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many shouln’t work or study too hart. The way can keep your health.
Many students do not have breakfast before they go to ’s a quite bad habit and it’s bad for your you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
人们应该如何保持健康你想要强壮的身体吗？让我告诉你怎么做。
你应该多吃水果和蔬菜，多喝开水。你应该做运动。你晚上也应该至少睡八点。但是你不应该在睡前喝咖啡或茶，你不应该吃太多糖果。你不应该工作或学习太多。这样可以保持你的健康。
许多学生上学前不吃早餐。这是一个非常坏的习惯，对你的`健康有害。也许你没有时间吃早餐，但如果你不吃任何东西，你就无法在课堂上学好。保持身体健康对你的学习很重要。
how to keep healthy英语作文 18
Its very important to keep healthy.
I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.
Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.
保持健康是非常重要的。
我认为我们每天都应该有健康的`饮食,吃适当的食物。我们不应该吃垃圾食品,因为它对我们的健康有害。尽可能多的喝水和牛奶。牛奶是一种伟大的'饮料,可以给我们更多的钙,使我们的骨骼更强。
不要吃太多,因为它会让你不舒服和脂肪。别花太多时间看电视、dvd和视频或者使用电脑。很好多加锻炼,如篮球、骑自行车、游泳等等。遵循这些,你可以很健康。
how to keep healthy英语作文 19
We know that some of our students do not like eating lunch at school because the food isnt delicious. So they often go out of school to buy something they like to eat. But Im afraid its bad for their health to eat lunch outside because some of the food they buy isnt healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
我们知道，有些学生不喜欢在学校吃午饭，因为食物不好吃。所以他们经常去学校买他们喜欢吃的东西。但我担心他们的健康不好吃午饭外面，因为他们买的一些食物不够健康。
在我看来，如果我们的学校希望更多的学生回来享受午餐，他们应该使食物更美味，而且还应该提供我们的.学生一个更大的`选择的食物。
how to keep healthy英语作文 20
Everyone knows smoking is bad for health. People who smoke too much may not live long. Many people die from smoking each year.
Smoking causes many illnesses. Smokers have bad teeth.A lot of people always cough because of smoking. Smoking can easily cause lung cancer.
Smoking is bad for smokers, and it’s also bad for women and children, too.
I hope all the smokers can give up smoking for themselves and also for the people around them. Let’s enjoy clean air.
人人都知道吸烟有害健康。吸烟过多的'人可能活不了多久。每年有许多人死于吸烟。
吸烟导致许多疾病。吸烟者牙齿不好。很多人因为吸烟而咳嗽。吸烟很容易导致肺癌。
吸烟对吸烟者不利，而且对妇女和儿童也有害。
我希望所有的吸烟者都可以戒烟，也可以为身边的.人戒烟。让我们享受清新的空气。
how to keep healthy英语作文 21
Health, from our point of view is how common a word. But on the inside of the meaning is not so simple. Life down is a blank sheet of paper is written to draw after waiting for you to go to.
Is people will grow, grow up, the white paper will write many words, is that your story of growing up, but these things are healthy? There are a variety of health, mental health, mental health, family health...
I am a healthy girl, I love life, I like to looking for more happy in the happiness. Is probably influenced by mom and dad, my mom and dad are teachers, they use a unique approach to education me, they like to help others, love to laugh, can enjoy life, will give students in class. They are not asked me what, as long as Im happy, healthy, they would like to eat the honey is sweet, now grown up, have the initiative. They support me in various aspects, I grow up happily and in a healthy family.
Some single parent families children, only one love their parents, some of these children will grow when not language, some will want to worry all day. Such unhealthy phenomenon is psychology, such children should be more concerned about them, let them feel the socialism the warm family, let they never health to health.
Health is of tens of thousands of eager to get, but who can really understand the meaning? We want to do in this warm family of socialism a healthy person.
健康，在我们看来是多么平常的一个词语。但里面所含有的意思却不是那么简单。人生下来就是一张白纸，是要等你以后去写去画。
人是会成长，会长大的，白色的纸上会写有许多字，那是你成长的`故事，但这些事是否健康呢?其实健康有很多种，心理健康，思想健康，家庭健康……
我是一个健康的女孩，我热爱生活，我喜欢在快乐中寻找更快乐的事。大概是受到爸爸妈妈的影响，我的爸爸妈妈都是老师，他们用独特的方法来教育我，他们喜欢帮助别人，爱笑，会享受生活，会用心给学生上课。他们并不要求我什么，只要我开心、健康，他们就会象吃了蜜似的甜，现在长大了，有了进取心。他们在各方面支持我，我在一个健康的家庭里快乐地成长着。
有一些单亲家庭的孩子，只能得到父母中一个人的爱，这些孩子有的会长时不语，有的会整天想心事。象这样的现象就是心理不健康，这样的孩子，应该要多关心他们，让他们感觉到社会主义这温暖的大家庭，让他们从不健康变为健康。
健康是成千上万都渴望得到的，但又有谁能真正明白其中的意思呢?我们要在这温暖的社会主义大家庭中做一个健康的人。
how to keep healthy英语作文 22
Nowadays, more and more people have problems with their health. Why do they have so many heath problems? There are 3 basic questions. First, many people have heavy workload or homework. Second, some people have lots of bad habits. Such as smoking or hard-drinking.
Final, overload works make people have less rest so they have a little sleep time and almost all people have some health problems. Now, “alleviate burdens on people” is a hot topic. Too much work make people unhealthy. But our health problem is not only heavy works but also no sports or Irregular diet. In order to change these bad habits, we should do sports at least twice a week, eat more vegetables and less meat. I like do sports very much. Basketball is my favorite sport. I always play basketball at school with my friends. It not only makes my health better but also makes me feel better. Eating healthy food is a good way to keep a healthy life because healthy food can make us relaxing. You can take away anything but if our health is taken away we will lose anything. So let’s keep a healthy life!
如今，越来越多的人有健康问题。为什么他们有这么多健康问题？有3个基本问题。首先，许多人有繁重的工作量或家庭作业。
第二，有些人有很多坏习惯。例如吸烟或酗酒。
最后，超负荷工作使人们休息时间减少，所以他们有一点睡眠时间，而且几乎所有的人都有一些健康问题。
现在，“减轻人民负担”是一个热门话题。工作太多会使人不健康。但我们的健康问题不仅是繁重的.工作，而且没有运动或不规律的饮食。为了改变这些坏习惯，我们应该每周至少运动两次，多吃蔬菜，少吃肉。我非常喜欢运动。篮球是我最喜欢的运动。我总是在学校和朋友们打篮球。它不仅使我的健康状况更好，而且使我感觉更好。吃健康的食物是保持健康生活的好方法，因为健康的食物可以让我们放松。
你可以带走任何东西，但如果我们的健康被带走，我们将失去任何东西。让我们保持健康的生活！
how to keep healthy英语作文 23
A healthy body is important to each of us. When you are sick, your whole body aches and pains and you are unable to work. And all you want to do is lie in bed.
When you are healthy, you can eat well, sleep well, sing and jump happily, and do all the things you want to enjoy.
There are different ways to keep us healthy. In the morning, you can get up, get outdoors, get some fresh air and get some physical exercise. Running and swimming are very helpful for keeping fit. If youre a busy person and dont allocate special time for these things, there are ways to keep yourself healthy. The easiest way is to walk to the office instead of riding a bike or taking a bus.
You must also have a routine physical examination. Your doctor will have the clearest understanding of your physical condition and will provide you with the most valuable advice to stay healthy. You should always make yourself happy. If you are happy, you can eat well, sleep well, and your body must be in good shape.
Health is the most desirable possession in a persons life. For those who wish to live a happy life in this beautiful world, I make every effort to stay healthy.
健康的身体对我们每个人都很重要。当您生病时，全身都会感到疼痛，无力工作。而您唯一想做的就是躺在床上。
当您健康时，您可以吃得好，睡得香，开心地唱歌和跳跃，做所有您想享受的事情。
使我们保持健康的方法各不相同。早上，您可以起床，户外活动，呼吸新鲜空气并进行体育锻炼。跑步和游泳对保持健康非常有帮助。如果您是一个忙碌的人，并且没有分配特殊的时间来做这些事情，那么还有一些方法可以使您保持健康。最简单的方法是步行去办公室而不是骑自行车或乘公共汽车。
您还必须进行例行的身体检查。您的'医生将最清楚地了解您的身体状况，并且会为您提供最有价值的建议以保持健康。你应该总是让自己开心。如果您感到幸福，就可以吃得好，睡得香，而且您的身体一定处于良好状态。
健康是一个人一生中最期望拥有的财产。对于那些希望在这个美丽的世界中过上幸福生活的人们，我尽一切努力保持健康。
how to keep healthy英语作文 24
Keeping healthy is what people care about all the time. Our school has a lesson about it. Now let me tell you something.
Being healthy means that someone eats a balanced diet, is active and has a good mood. Thats why people always emphasize the importance of keeping healthy. In addition, you should do some things to keep healthy so that you can avoid getting sick, such as running in the morning, playing basketball after school, playing football on weekends and so on. It will help you grow up healthy.
Unless you stay healthy, you will get sick. First of all, you should keep a balanced diet, you can choose to eat energy food. However, it is also important to eat fruits and vegetables as part of a healthy diet. Second, you should exercise every day to keep healthy. It can help you maintain your weight.
Thats what staying healthy is all about. I hope you eat a balanced diet.
保持健康是人们一直关心的事情。我们学校有一节关于它的课。现在让我告诉你一些事情。
保持健康意味着某人饮食均衡，积极参加活动，心情愉快。这就是为什么人们总是强调保持健康的重要性。另外，你应该做一些保持健康的`事情，这样你就可以避免生病，比如早上跑步，放学后打篮球，周末踢足球等等。它会帮助你健康成长。
除非你保持健康，否则你会生病的。首先，你应该保持均衡的饮食，你可以选择吃能量食品。然而，作为健康饮食的一部分，吃水果和蔬菜也很重要。第二，你应该每天锻炼以保持健康。它可以帮助你保持体重。
这就是保持健康的全部。希望你饮食均衡。
how to keep healthy英语作文 25
If you want to have a good body, you should not only exercise more, but also control your diet!
Breakfast must have nutritional value, in short, it must be scientific, scientific breakfast should be low heat energy, but also to achieve balanced nutrition, and must be complete carbohydrates, fats, proteins, vitamins, minerals and water, especially rich in dietary fiber. Do not eat breakfast to do, if you do not eat breakfast, one, will reduce life; Two, they have low blood sugar; Three, it may also affect intelligence! So eat a good breakfast.
Lunch must be full, healthy lunch should be based on grain, with plenty of vegetables, melons and fruits, appropriate amount of meat, eggs and fish food, and reduce oil, salt and sugar.
Dinner do not eat too much, dinner a taboo dinner eat too much, and dinner eat late easy to suffer from stone disease; Two taboo dinner dinner eat too meat, dinner vegetarian can prevent cancer oh; Eat too much dinner, eat less will sleep well.
Three meals a day are important, and dont lose a meal! Healthy eating starts with me!
如果你想有一个好身体，你不仅要多锻炼，还要控制饮食!
早餐一定要有营养价值，简单说就是一定要科学，科学的早餐应该做到低热能，也要做到营养均衡，并且必须碳水化合物、脂肪、蛋白质、维生素、矿物质和水齐全，特别是要富含膳食纤维。千万不可以不吃早餐做去干事，如果不吃早餐，一，会减少寿命;二，会患有低血糖;三，可能还会影响智力!所以早餐要吃好。
午餐一定要保证吃饱，健康的午餐应以五谷为主，配合大量蔬菜、瓜类及水果，适量肉类、蛋类及鱼类食物，并减少油、盐及糖分。
晩餐不要吃太多，晚餐一忌晚餐吃太多，而且晚餐吃晚了容易患结石病;晚餐二忌晚餐吃太荤，晚餐吃素能防癌哦;晚餐三忌晚餐吃太饱，吃少点会睡眠好。
一日三餐都重要，一餐丢了也不要!健康饮食，从我做起!
how to keep healthy英语作文 26
Today, reading the newspaper, the word "health" printed in my eyes. The headline of the news is "Student nutrition Day, ringing the alarm bell of nutritional imbalance", mainly talking about the nutrition of students has been the most concerned issue of parents, schools and society, but more and more "little fat dun", "little bean sprouts", and more and more students go to the hospital nutrition department.
So whats going on here? Peoples living standards are getting higher and higher, but the nutritional imbalance among students is also getting more and more serious. How to change this phenomenon? Nutritionists say the best way is for parents to "grab" a childs stomach. Yes, if my mother constantly changes the way she cooks and pays attention to the color and flavor of the dishes, I will enjoy eating more and eat less unhealthy snacks. In addition, I suggest that parents encourage children to insist on exercise, insist on participating in housework, reduce childrens static activity time and so on.
The body is the capital of the revolution, I think only good health, can study well, study well, can do more things. Lets work hard for a healthy body!
今天看报纸，“健康”两字印入我的眼帘。这则新闻的标题是《学生营养日，敲响营养不均衡警钟》，主要讲的是学生的营养一直是家长、学校、社会最为关注的问题，但“小胖墩”、“小豆芽”却越来越多，到医院营养科就诊的学生也越来越多。
这究竟是怎么回事呢？人们的生活水平越来越高，但是学生营养不均衡的状况也越来越严重。如何改变这种现象呢？营养学家说，最好的`方法就是家长能“抓住”孩子的胃。是的，如果我的妈妈不断地改变烹调的方法，在菜肴的色香味上下功夫，我会更爱吃饭，少吃不健康的零食。另外，我建议家长鼓励孩子坚持运动，坚持参与家务，减少孩子静态活动时间等。
身体是革命的本钱，我觉得只有身体好，才能学习好，学习好，才能做更多的事。让我们为有一个健康的身体而努力吧！
how to keep healthy英语作文 27
Salt allows us to enjoy delicious food, sodium in salt is an indispensable mineral in the human body, which exists in various tissues and organs in our body, and has very important functions. But eating too much can lead to many diseases, such as: coronary heart disease, kidney disease, overweight, stomach cancer, asthma and other health problems. Eating too much salt directly affects childrens absorption of zinc, leading to zinc deficiency in children, and zinc deficiency can reduce immunity. It also affects calcium absorption. This makes it clear why we should eat a low-salt diet.
There is not a saying, the evening salt is like arsenic, dinner should reduce the amount of salt, usually can eat more potassium-rich foods, such as kelp, seaweed, fungus, yam potato, etc., to offset the harm of excessive sodium. Minimize pickles, preserved foods, and salty foods such as ham. For good health, eat a low-salt diet immediately, and the whole family should not exceed 6g of salt per person per day.
盐让我们享受到了美味佳肴，盐中的钠元素是人体中不可缺少的一种矿物质，存在于我们人体内各种组织器官，具有非常重要的功能。但食量过多可以导致很多疾病，如：冠心病，肾脏病，超重，胃癌，哮喘等健康问题。吃得过咸，直接影响儿童对锌的吸收，导致孩子缺锌，而缺锌可降低免疫力。还会影响钙的吸收。看到这些我们清楚知道了为什么要低盐饮食了。
不是有句俗话，晚上食盐似砒霜，晚饭更要减少用盐量，平时可以多吃些含钾丰富的食物，如海带，紫菜，木耳，山药马铃薯等，以抵消过量钠的`危害性。尽量减少酱菜，腌制食品以及火腿等含盐高的食品。为了身体健康立即低盐饮食，全家人每人每天不超过6g盐，持之以恒的坚持下去。
how to keep healthy英语作文 28
The body is the most important thing in our life, if there is no good health of the body, their wisdom can not be expressed, wealth will become useless waste, knowledge no matter how much can not be used. Good health is a carrier of life. With health, we can make life play a more wonderful chapter of life.
How can we keep our body healthy? The first answer is: reject the bad lifestyle for us! If you watch TV for too long, it is easy to lead to a lack of sleep in your life, and you often cant afford to play. If we have been addicted to the Internet world, it will consume a lot of energy and make it difficult to break away from a virtual world. For the sake of our health, we should stay away from these bad lifestyles and let us live healthily every day.
身体是我们一生中最重要的，如果没有一个健康的好身体，自己的`智慧就不能表现出来，财富也会变成没有用的废物，知识再多也是无法利用。身体健康是生命的一个载体。拥有了健康，我们才能让生命演奏出更精彩的生命篇章。
怎样才能保持身体的健康呢？第一个答案是：拒绝对我们不良的生活方式！如果看电视看得太久了，容易导致自己的生活睡眠不足，常常老是打不起精神来。如果一直沉迷于网络世界里，会消耗我们的大量精力，而且使人难以从一个虚拟的世界里脱离出来。为了我们的身体健康，我们要远离这一些不良的生活方式，让我们健康生活每一天。
how to keep healthy英语作文 29
Daily life we can not do without salt, it can make our meals more delicious, it also has many medical functions, such as early to drink a cup of light salt, can clean up the stomach fire, remove bad breath, etc., but we should control salt, limit the amount of salt.
Excessive consumption of salt can lead to high blood pressure, respiratory diseases and other diseases, too much salt will increase the burden of kidney excretion, great harm to our health.
The World Health Organization recommends no more than 5 grams of salt per person per day, and Chinese nutritionists recommend no more than 6 grams.
For our health, we should use salt scientifically, develop good eating habits, eat more light food, eat more fruits, eat less or no salted food, stick to it for a long time, which is good for health.
日常生活中我们离不开食盐，它可以使我们的饭菜更加美味可口，它还有很多医用功能，比如早起喝一杯淡盐水，可以清理胃火、清除口臭等，但是我们要控盐，限制食盐的`用量。
过多食用食盐会导致高血压、呼吸道疾病等病症，食盐过多会增加肾脏排泄的负担，对我们的健康危害很大。
世界卫生组织建议每人每天盐摄入量不超过5克，我国营养学家建议不超过6克。
为了我们的健康，我们应该科学用盐，养成良好的饮食习惯，多吃清淡食物，多吃水果，少吃或不吃盐腌食品，长期坚持下去，有利健康。
how to keep healthy英语作文 30
Salt is one of the indispensable condiments in our life, students do you know? If we eat a high-salt diet, salt becomes an invisible killer.
The harm of a high-salt diet: Many scientific studies have proved that eating too much salt can lead to many diseases, such as coronary heart disease, kidney disease, cerebrovascular disease, overweight, obesity, stomach cancer, osteoporosis, asthma and other problems.
At the beginning of our family, my mother cooked in order to increase the taste of dishes, with a lot of salt, and then I told my mother, the harm of a high-salt diet, and then my mother used a lot of salt, and my father was not used to it, and my mother gradually reduced the salt bit by bit, and then everyone got used to it, and I did not feel that the food tasted light.
For the sake of our health, we should insist on eating less salt!
盐是我们生活中不可缺少的调味品之一，同学们你们知道吗？如果我们高盐饮食的话，盐就会变成无形的'杀手。
高盐饮食的危害：很多科学研究证明，盐吃多了可以导致很多疾病，如冠心病、肾脏病、脑血管疾病、超重、肥胖、胃癌、骨质酥松、哮喘等问题。
我们家一开始妈妈做饭为了增加菜肴的口味，用了很多盐，后来我告诉妈妈，高盐饮食的危害，以后妈妈就少用了很多盐，开始爸爸很不习惯，妈妈就逐渐一点一点慢慢将盐减少，后来大家都习惯了，也就没有觉得饭菜口味淡了。
为了我们身体健康，我们要坚持少吃盐！
how to keep healthy英语作文 31
More and more people began to get a disease called sub-health, I do not know whether the pace of development of this era is too fast, or other reasons, in short, more and more people slowly away from the word health.
Speaking of the causes, I think at least the environmental and human factors are the most important. Because the traffic is relatively developed, people are used to foot movement gradually replaced by bicycles, electric vehicles, motor vehicles, people also lack of exercise, coupled with environmental pollution, especially Marine pollution and surface pollution, fish, shrimp and shellfish have trace mercury elements, vegetables have pesticide residues, which are ingested by people, causing people to be unhealthy.
The harm of sub-health can be large or small, we want to protect their own health at the same time, hope that more people can call on people around to protect the environment, love animals and plants, and contribute to the construction of the earth home.
越来越多的人开始得了一种名为亚健康的病，不知是这个时代发展的节奏太快，还是别的原因导致，总之越来越多的人慢慢远离健康这两个字。
说起起因，我觉得至少环境和人为因素是最重要的'。因为交通比较发达，人们习惯的脚力运动逐渐被自行车、电动车、机动车代替，人也缺乏运动，加上环境的污染，尤其是海洋污染与地表污染，鱼虾贝有微量汞元素，蔬菜有农药残留，这些都被人们摄入体内，造成人们身体不健康。
亚健康的危害可大可小，我们要保护自身健康的同时，希望更多的人能够呼吁身边的人保护环境、爱护动植物，为地球家园建设贡献自己的力量。
how to keep healthy英语作文 32
Health, bring good life; Health, bring happiness to life; Health brings harmony to life. Only a healthy body can have everything.
Some people may think that health is nothing, as long as wealth, wisdom and knowledge are not afraid, but you would be wrong. Without a healthy body, wisdom cannot be expressed, wealth becomes waste, and knowledge cannot be used. With health, we can play a more wonderful life movement!
How can we keep healthy? Reject the unhealthy lifestyle.
First, get up every morning to breathe fresh air, exercise, make the body stronger.
Two, enough sleep, let the spirit full.
Third, dont play computer too much, it will consume a lot of our energy.
These are all in our daily life, as long as we do something good for the body and mind, we can stay healthy.
健康，给生活带来美好；健康，给生活带来幸福；健康，给生活带来和谐.只有健康的身体，才能拥有一切。
也许有人觉得健康算不了什么，只要财富、智慧和知识在就不怕，但你这样想就错了。如果没有健康的身体，智慧就不能表现出来，财富变成废物，知识也无法利用。拥有健康，我们才能演奏出更精彩的'生命乐章！
怎样才能保持身体健康呢？拒绝不良生活方式。
一、每天早上起来呼吸清新空气，锻炼身体，使身体更加强壮。
二、充足睡眠，让精神饱满。
三、不要过度于玩电脑，这样会大量消耗我们的精力。
这些都在我们日常生活中，只要做到有益于身心的事情，就能保持健康。
从现在开始，从我做起，让每一天都拥有健康吧!
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