如何保持健康英语作文（通用20篇）
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如何保持健康英语作文 1
People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.
人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?
首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的'重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。
Health is a problem we should attach importance to. Only build a healthy body can us live a better life.
健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。
如何保持健康英语作文 2
Keep healthy is very important to us. But how to keep healthy is a problem.
As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldnt eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.
The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.
Now, do you know how to keep healthy? Lets keep our body healthy!
保持健康对我们是非常重要的。但是如何保持健康是一个问题。
众所周知，食物给我们能量。首先，我们每天必须有足够的食物。我们还必须有正确的种类的食物。我们应该吃新鲜的'水果和蔬菜，少吃肉。我们不应该吃坏的食物或喝酸奶。因为它们对我们的身体有害。我们应该保持空气清洁和新鲜，保持身体干净。
第二，我们应该做更多的锻炼身体。我们可以打篮球,足球和排球或游泳和滑冰。游泳对我们的肺有好处。散步是很好的为我们的腿、心脏和肺。所以我们必须做更多的锻炼身体。
现在，你知道如何保持健康吗？让我们保持我们的身体健康！
如何保持健康英语作文 3
Resersh shows that teenagers are getting fatter and fatter.So we should keep healthy as a student.I will tell you how to keep healthy.
First,keep exercising every.Many students lack exercise that is getting fatter and often ill.Becaue they spend time in studying all the time .They often don“t have much time to exercise.I will give you a good advice to deal with this problem.If your school is close to your home,you can run to school every morning.This ways just needs you to get up earlier.Don“t need to spend you other time can be very good exercise.
Second,don“t eat junk food and eat more fruites and vegetables.Junk food is bed with your heath,so you shouldn“t eat it more.Instead ,fruits and vegetables are nutritious.They are good with you.You can eat an egg every morning and drink a bottle of milk.This breakfast can help you grow taller.
Third,don“t always play computer games.It“s not good for your body and your eyes.And it is affecting your brain.
Let us be more healthy.Then,we will have a better future.
研究表明，青少年越来越胖。所以我们作为一名学生应该保持健康。我会告诉你如何保持健康。
首先，坚持锻炼。许多学生缺乏锻炼，越来越胖，经常生病。因为他们一直把时间花在学习上。他们经常没有太多时间锻炼。我会给你一个很好的建议来解决这个问题。如果你的学校离你家很近，你可以每天早上跑步去学校。这种方式只需要你早起。不需要花时间锻炼你，其他时间可以很好地锻炼。
其次，不要吃垃圾食品，多吃水果和蔬菜。垃圾食品与你的健康息息相关，所以你不应该多吃。相反，水果和蔬菜很有营养。它们对你有好处。你可以每天早上吃一个鸡蛋，喝一瓶牛奶。这顿早餐可以帮助你长高。
第三，不要总是玩电脑游戏。这对你的`身体和眼睛都不好。而且会影响你的大脑。
让我们更加健康。那么，我们将拥有一个更美好的未来。
如何保持健康英语作文 4
Health is very important to us, but do you know how to keep healthy? First, we should have enough sleep, because sleep is very important for us. Second, we should wash our hands often. Because there are many bacteria in the hand. Third, we shouldt stay long fingernails, because bacteria will grow in the nails. Fourth, we shouldt eat some food which is not good for our health.
So, to form good habits will help us to keep healthy.
健康对我们来说非常重要，但你知道如何保持健康吗？首先，我们应该有足够的'睡眠，因为睡眠对我们来说非常重要。其次，我们应该经常洗手。因为手上有很多细菌。第三，我们不应该留长指甲，因为细菌会在指甲里生长。第四，我们不应该吃一些不利于我们健康的食物。
因此，养成良好的习惯将有助于我们保持健康。
如何保持健康英语作文 5
In our life many students like to eat westen foods. These foods taste very good but they are not good for our health. And many students only eat their favourite foods. Its not good for our health too.
How can we keep healthy?
First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time. go to bed on time. Try test tips maybe they will help you keep healthy.
在我们的生活中许多学生喜欢吃西方的食物。这些食物味道很好但是他们并不是对我们的`健康有益。和许多学生只吃自己喜欢的食品。这不是对我们的健康有益。
我们怎样才能保持健康?
首先我们应该多吃水果和蔬菜。他们是很好的来源fo维生素、矿物质和纤维。我们还需要吃一个均衡的饮食。均衡的饮食会给我们很多的能量。第二我们应该做一些运动。这可以使我们的身体强壮。第三我们应该准时起床。准时上床睡觉。试着测试技巧也许他们会帮助你保持健康。
如何保持健康英语作文 6
What’s the most important thing in the world? I think it is to be healthy. You can live without money houses cars or computers but you won’t live a happy life if you are not healthy. Then how to keep healthy?
First we must eat healthily. We should eat meat vegetables fruit and other kinds of food. Taking exercises is also very important it can help us build a strong body. If you don’t like sports you can walk for half an hour after meals.
Secondly，we must stay happy all the time. I think making friends is one of the best ways to help us stay happy. Because when you are with your friends you can share your happiness with them or you can tell them of your worries. Then you will be happy soon.
In a word keeping healthy is very important let’s take good of ourselves.
世界上最重要的事情是什么？我认为这是为了保持健康。你可以没有钱、房子、汽车或电脑，但如果你不健康，你就不会过上幸福的`生活。那么，如何保持健康呢？
首先，我们必须吃得健康。我们应该吃肉、蔬菜、水果和其他种类的食物。锻炼也很重要，它可以帮助我们建立一个强壮的身体。如果你不喜欢运动，你可以在饭后步行半小时。
其次，我们必须始终保持快乐。我认为交朋友是帮助我们保持快乐的最好方法之一。因为当你和朋友在一起时，你可以和他们分享你的快乐，也可以告诉他们你的烦恼。那么你很快就会幸福的。
总之，保持健康非常重要，让我们好好照顾自己。
如何保持健康英语作文 7
As we know, keeping healthy is important to us. But what should we do to keep healthy? First, we should get up early. We should eat healthy food, drink a lot of water and do more exercise. Foods can give us energy. Doing exercise can make us strong.
Second, we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails.
At last, we should go to see a doctor at once if we don’t feel well.
众所周知，保持健康对我们很重要。但是我们应该做些什么来保持健康呢？首先，我们应该早起。我们应该吃健康的食物，多喝水，多运动。食物可以给我们能量。运动可以让我们强壮。
其次，我们应该经常换衣服，经常洗手，保持空气清新干净，经常打扫房屋，以防止细菌进入我们的身体。你不应该留长指甲。
最后，如果我们感觉不舒服，我们应该马上去看医生。
如何保持健康英语作文 8
Keeping healthy is a thing that people always care about all the school holds a lesson about let me tell you something about it.
Keeping healthy means someone has a balanced diet,being active in activities with a good s the reason why people always attrach the importantce to keep addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so will help you grow healthily.
Unless you keep healthy,you will t,you should keep a balanced diet，you can choice to eat energy ver,as part of a healthy diet,eat fruit and vegetables are also nd,you should do exercise to keep it fit every can help you keep the e all,keeping a good mood is as important as should smile more often.
Thats all of keeping you have a balanced diet.
保持健康是人们一直关心的一件事，学校上了一节课，让我告诉你一些关于它的事情。
保持健康意味着一个人有均衡的饮食，积极参加有益的活动。这就是为什么人们总是强调保持健康的'重要性。此外，你应该做点什么来保持健康，这样你就可以避免生病，比如早上跑步、放学后打篮球、周末踢足球等等，这些都有助于你健康成长。
除非你保持健康，否则你不会，你应该保持均衡的饮食，你可以选择吃能量，作为健康饮食的一部分，吃水果和蔬菜也是。你应该做运动来保持健康，这可以帮助你保持健康。保持良好的心情与多笑同样重要。
这就是让你保持均衡饮食的全部内容。
如何保持健康英语作文 9
As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.
Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.
我们都知道保持健康是非常重要的。但是你知道如何保持健康吗?首先我认为我们必须有足够的食物来保持我们的健康。
早餐是必要的。它给了我们能量的早晨。我们还必须有合适的`食物。记得多吃水果和蔬菜但是更少的垃圾食品。别忘了饭前洗手。其次对我们来说是必要的锻炼。锻炼会让我们活跃的和强大的。第三我认为熬夜对我们的健康有害。如果我们不能得到足够的睡眠。我们可能会头痛。我们应该早睡早起。最后听音乐或聊天也可以使我们感到放松。
如何保持健康英语作文 10
What’s the most important thing in the world? I think it is to be healthy. You can live without money houses cars or computers but you won’t live a happy life if you are not healthy. Then how to keep healthy?
First we must eat healthily. We should eat meat vegetables fruit and other kinds of food. Taking exercises is also very important it can help us build a strong body. If you don’t like sports you can walk for half an hour after meals.
Secondly，we must stay happy all the time. I think making friends is one of the best ways to help us stay happy. Because when you are with your friends you can share your happiness with them or you can tell them of your worries. Then you will be happy soon.
In a word keeping healthy is very important let’s take good of ourselves.
什么是世界上最重要的事情?我认为是健康的。生活中可以没有钱，房子，汽车，计算机，但你不会幸福生活，如果你都不是健康的。那么如何保持健康呢?
首先，我们要吃得健康。我们要吃肉，蔬菜，水果和其他食物。以演习也是很重要的.，它可以帮助我们建立一个强壮的身体。如果你不喜欢运动可以步行饭后半小时。
其次，我们必须保持愉快所有的时间。我认为这样的朋友是最好的方法来帮助我们逗留愉快。因为当你与你的朋友，您可以与他们分享您的幸福，或者你可以告诉你的后顾之忧。然后，你将很乐意很快。
总之，保持健康是非常重要的，让我们对自己好。
如何保持健康英语作文 11
Health is very important to everyone.
nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging(健身慢跑)and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.
健康对每个人都是非常重要的。
如今,每个人都比自己的健康更关心钱。他们努力工作,没有足够的时间睡觉更不用说做一些锻炼。
在我看来,我们应该建立一个正确的态度,保持健康。每个周末,我们可以有一些温和的`运动。例如:一起慢跑(健身慢跑),游泳,骑自行车是最好的全面的锻炼。敏感性增加你的体力和精力,给你更有效的肌肉和强大的热量。食平衡还需要一个重要组成部分,一般来说,人们应多关注健康。
如何保持健康英语作文 12
As we know,keep healthy is very important for us.But how to keephealthy?I will tell something about it.
First, we must have good eating hobby. We should eat fruits and vegetables every meals.There are good for our healthy. second ,than we should take enough exercise every day. For example,after meals we can take a walk.Doing morning exercises is good for us. Its can make us strong. Dont stay up too late.Its bad for us. We should have a good time outdoor. Third,we must have the sleep after sport.Have a good rest can make our happy!
we should say no to smoking and drinking.
众所周知，保持健康对我们来说非常重要。但是如何保持健康呢？我会告诉你一些关于它的事情。
首先，我们必须有良好的饮食习惯。我们每顿饭都应该吃水果和蔬菜。这对我们的健康有好处。其次，我们应该每天进行足够的`锻炼。例如，饭后我们可以散步。做早操对我们有好处。它可以使我们强壮。不要熬夜太晚。这对我们不好。我们应该在户外玩得开心。第三，运动后我们必须睡觉。好好休息可以让我们快乐！
我们应该对吸烟和饮酒说不。
如何保持健康英语作文 13
Nowadays students physical fitness is declining year by year. I think there are some reasons.
Students have too much homework to do，so they have little time to have sports. Some students eat too much junk food. Thats also bad for their health.
Then，how to keep healthy？Here is some useful advice. First，students should do more exercise. Second，students should eat a balanced diet. They should eat more vegetables and fruits，and try to eat less junk food. Finally，enough sleep is also very important.
如今，学生的`体质正在逐年下降。我认为有一些原因。
学生们有太多的家庭作业要做，所以他们几乎没有时间做运动。有些学生吃了太多垃圾食品。这也不利于他们的健康。
那么，如何保持健康呢这里有一些有用的建议。首先，学生应该多锻炼。其次，学生应该均衡饮食。他们应该多吃蔬菜和水果，尽量少吃垃圾食品。最后，充足的睡眠也很重要。
如何保持健康英语作文 14
Everyone wants to keep in good health.How to keep healthy? Let me tell you.
First， you should have a healthy lifestyle.not eat to much foods with lots of sugar and fat。eat plenty of high protein foods, vegetables and fruits. but do not overeat。You must try to eat less meat and junk food,because they are bad for your health.
Second ，You should take exercise and drink milk every day.Go to bed and get up early is also good for this. All ourselves at least eight hours of sleep each day ，and we should exercise regularly, because“life depends on exercise”. Regular exercise can keep us healthy，In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
每个人都想保持健康。如何保持健康？让我告诉你。
首先，你应该有一个健康的生活方式。不要吃太多含糖和脂肪的食物多吃高蛋白食物、蔬菜和水果。但不要吃得过饱你必须尽量少吃肉类和垃圾食品，因为它们对你的健康有害。
第二，你应该每天锻炼和喝牛奶。早睡早起对此也有好处。我们自己每天至少要睡八个小时，我们应该定期锻炼，因为“生活取决于锻炼”。定期锻炼可以保持我们的健康，此外，它还可以防止我们发胖。
如果每个人都这样做，那么对健康状况不佳的'抱怨就会少得多，我们的生活也会更加幸福。
如何保持健康英语作文 15
Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music.
In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up.
Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.
如今，越来越多的人开始关注自己的健康。但是如何保持健康呢？不同的人可能会对这个问题给出不同的答案。在我看来，有必要做以下事情。
首先，每天锻炼是绝对必要的。研究表明，大量运动会使心跳加快，肺部工作更努力。这可以增强心脏，降低心脏病发作的几率，并有助于降低血压。这就是为什么越来越多的人开始积极参与各种运动和锻炼。每天早晨，许多人早起并进行大量运动。一些人练习太极拳和剑术，而另一些人则随着音乐跑步、慢跑、散步或跳舞。
下午，也有很多人热衷于运动。有些人打篮球、排球或乒乓球，有些人参加体操或田径比赛。通过运动和锻炼，人们变得更健康、更强壮。医学研究人员已经证明，人们吃什么会影响他们的.健康。他们建议人们多吃水果和蔬菜，少吃牛肉和猪肉等肉类，因为肉类比家禽和鱼类含有更多的脂肪。脂肪会在动脉中积聚，阻碍血液流动，导致心脏病发作或中风。摆脱吸烟和饮酒等坏习惯也是保持健康的重要途径。吸烟和饮酒对健康有很大的伤害，因此应该戒烟。
不幸的是，很少有人遵循这个建议。如果人们遵循这三种保持健康的方法，他们的健康状况会大大改善。
如何保持健康英语作文 16
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
以下是我关于怎样保持健康的建议。
首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的. 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。
如何保持健康英语作文 17
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。
首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的`身体更强壮更健康。
第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。
最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
如何保持健康英语作文 18
Health is far more important than wealth.
Health is very important for our life,it is our basic is more important than any money or other can make us enjoy our life and fighting for our dreams.
There are lots of ways to keep shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or last,you shuold keep away from smoke and alcohol,even do these you must keep working every day.
Hope you have a good body.
健康远比财富重要。
健康对我们的生活非常重要，它是我们的基本生活。它比任何金钱或其他东西都更重要，可以让我们享受生活，为梦想而战。
有很多方法可以让你多吃蔬菜或水果，如果你想保持第二，保持良好的饮食是很重要的，你应该多做运动让你的`身体更陌生，这是一种保持健康的好方法，如果你没有太多时间，你只需要走25分钟，或者只是步行或骑自行车去办公室，或者最后，你应该远离吸烟和饮酒，即使这样，你也必须每天坚持工作。
希望你身体健康。
如何保持健康英语作文 19
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep.
If we can do follow these advice, I believe we can have a healthy body, a better life.
我们每个人都应该保持健康，这是我们活动的基础。以下是一些保持健康的方法。
首先，我们应该每天花一到两个小时进行定期锻炼；试着走路而不是骑车。其次，我们应该吃一些健康的食物，如蔬菜、水果等。它们能够帮助我们保持健康的.身体。当我们遇到麻烦时，试着放松心情，听柔和的音乐。它还使我们能够保持良好的健康。最后，良好的睡眠也可以保证我们的身体健康。我们应该每天睡七到八个小时，以保持充足的睡眠。
如果我们能遵循这些建议，我相信我们可以拥有健康的身体，更好的生活。
如何保持健康英语作文 20
I am Kangakang. I am glad to talk about health.
I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.
I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.
I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?
我是康康。我很高兴谈论健康。
我从不吃早饭。我认为早餐能让我们整天活跃起来。我总是在家吃饭，我很少在外面吃饭。我不喜欢快餐。妈妈说这是不健康的'。
我喜欢做运动。早餐前我跑步半小时。放学后我和朋友一起打篮球。当然，我也做一些其他的运动。我每天至少锻炼两个小时。
我以前玩过很多电脑游戏，但现在我发现自己和我过着健康快乐的生活。那你呢？
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